Take 5 days off work and what could you do with your time?
- Jet off to a nice beach and sit in the sun for a week?
- Find a mountain retreat for fresh air and some r&r?
- Take a course in something you've always wanted to do?
- Find a Tri-camp to go to, meet some new friends whilst training away?
- Stay at home and paint your doors?
A week later and I'm asking myself "why didn't I take any of the options 1 through 4".... Yes I spent a week on the internal doors. They were a nasty deep dark stained brown wood and now they're lovely shiny and white! But talk about underestimating the job in hand, I didn't quite anticipate 5 coats of paint on the doors downstairs and 4 coats upstairs (which included the banister and skirting down the stairs). So all in all that was ... err 40 doors (sides) painted and stairs/ banister on top.... Is it any wonder that by the time I got to Friday I couldn't face another layer and slept (ok so the sleeping could have been down to being overcome with fumes!!! LOL)
Still - despite the fact that one day in I thought "why didn't I just get someone to take the doors away and dip them" - why do these ideas come too late - I am very pleased with the end result. The only thing remaining is to attach the new handles and take some "after" pictures. The house is a whole lot brighter as a result and I'm just wondering why on earth I haven't done this sooner!! So, ok not a terribly relaxing or inspiring week off work - but I'm pleased with the choice (although if you had asked me whilst I was applying layers 5/4 last Thursday I'd have probably just grunted!!)
Oh what else of that half-mary training I hear you cry.....
Well last Sunday (as in the end of Sept not the one just gone), I did decide to ditch the 10k race and did a LSR. Definitely the right decision as the half is more important then doing a haphazard 10k. Managed 15k in about 1hr35, started off easy HR at low aerobic then second half at a bit of a faster rate..... the last k hurt but still ticked of a 9ish miler which I wanted to do that week. That then set me up for the week just gone. Managed a short trot out Tuesday, just 4.3k, my legs were sore to begin with but they soon eased out. Then Friday night I convinced myself I needed to go longer and get 10miles in before the half mary... humm.. so off I went on a 6min walk/jog warm-up before 9*1mile reps (very easy, HR <148) with a 1min walk break. Upshot was lots of pain my about mile 7, binned the walk/ run thing and did the final mile about 2mins faster then the previous 8 just to get it all done!!! In total I clicked in just over 10miles (about 16k)..... Needless to say I and my legs were toast afterwards. Put this down to several things;
1. Only 5days since last LSR
2. Went for an hour long walk beforehand
3. It was late - didn't get out until 1915
And just like my legs hadn't had enough punishment the next day (Saturday just gone), I had agreed to play hockey (yeah I know I gave that up last December right? Wrong - more on that later). So Saturday lunch saw me (trying) to run around a hockey pitch with a stick in my hand!! Mad muppet!!! Have not been able to walk properly since! LOL.... so I have 6 days to completely recover before the half mary this sunday! OMG! At this stage I'm fully expecting it to hurt like hell and possibly I'll have to walk more then I intend - that's what comes of not sticking to a plan. Still I am looking forward to the event as it's my first half and in some sick sort of way I'm even beginning to enjoy the long runs - so roll on Sunday (well Sunday afternoon if I were to be honest and a nice hot bath post-event!!!)
So why this hockey thing then? Humm well I've watched a few games in September and figured I could play up to December and it won't get in the way of next seasons goal as prep-training isn't scheduled to start till December with Week 1 happening at the beginning of the New Year. So I'll count one game of hockey as a kind of speed/ fartlek session of running in my schedule.
Which takes me nicely to my "schedule" for the next couple of months. So obviously things are geared up for next Sunday, but subsequent to that the idea is to have two sessions a week of;
- swimming (club on Wednesday + one at gym)
- bike (one on Sunday + one other, turbo or gym spin)
- run (one Saturday (hockey) + one LSR during week)
then in addition 1 to 2 sessions of;
- body balance/ yogalates etc for core work
- strength training
So nothing too regimental but an outline of what I want to achieve. The idea being;
- I keep the swim ticking along (may get a endless pool/ camera session sorted for some more specific coaching/ correction)
- Keep my LSR up to a regular 1 to 1.5hrs
- Get back on biancha
- Get my core and general strength to a better place then it is now (won't be hard as both non-existent!)
All of this so when I hit the more structure prep phase in December I'm already in the swing of things! :o)
I think that sounds like a plan!
Oh and I've got that little thing of changing my blog name - can't exactly say I'm "starting to tri" anymore given I'm a season down :o) More on that one later, along with the before and after pics!!