It's been a week and a half since I last blogged... BAD KAREN!
Had a great time in Atlanta.
Discovered the "Cheesecake Factory" whilst there. Couldn't decide what to eat (too much choice), so had a lovely slice of traditional cheesecake... then found out it was approx 600 calories and 59g of fat.. OH MY GOD... that's what like nearly an hours running or something?! Anyhow - I figured I did enough exercise whilst in Atlanta so enjoyed every mouthful of it :o) YUMMY!
Got back to the UK last Sunday to typical gray drizzle... YUK!
Went back to work, having had a lovely week off in Atlanta... enough said about that...
Had a good training week this week... Open water session has started so headed to the lake... 12degrees.... I MEAN 12 blinkin degrees.... it was BLOODY FREEZING! Still I had a wetsuit and some booties........ managed about 45mins before I decided my brain was freezing and became delirious... humm
Today was sportive day - thought it was 110k, but actually was 96k (with 1122m climbing).. .due to technical problems (ran out of inners and gas), cut it short and did something like 74k - a great day... was supposed to run for an hour after but the roast dinner was calling...
OK summary of the week over - sorry it's been a bit of a dull one. Monthly summary appearing somewhere near here soon!