|Signal flag||Flag semaphore||Braille|
"R is the eighteenth letter of the modern Latin alphabet. Its name in English (pronounced /ˈɑr/) is spelled ar; its name in Hiberno-English is or /ˈɔr/."
R is for;
R - is a good word of the week this week! I've officially not exercised since Sunday 1700... have decided that is when day 1 of my physio induced rest started.... so that means I can go to club swim night Wednesday, yes?!
On another front - did I mention I cracked on the no-chocolate-October front. Yep, last Thursday I think it was .. I hang my head in shame .....