Thursday, June 13, 2013

Juneathon Day 13

Yes yes - shocking - I am blogging on the actual day of activity.... it has been a double blog day!!

I went to the dentist today - surely that SHOULD count as a Juneathon activity - it does after all get your heart rate increased and stresses your body....

... but just in case the dentist doesn't count I also did a 32min session of Yoga, the Twist and Stretch session... I have done this before and still find it challenging but not too difficult and feel stretched and relaxed after. Nice! I also think it helps "unkink" me from both sitting and stretch me from muscles which have tightened from running.... so definitely worth doing!

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