Just to wrap it up I thought I'd summarise what I got up to....
Run 53miles in 9hrs 31mins
Bike 90miles in 5hrs 32mins
Yoga 3hrs 04mins
Core Stability 1hr 25mins
Stretching 36mins (seriously!!?? GOSH I should have been doing more of that!)
Swim 0.5mile in 22mins
Total of just over 143miles and 20hrs 32mins of exercise.
Hopefully I've re-found my exercise HABIT!