Monday, July 01, 2013

Juneathon - Summary

Just to wrap it up I thought I'd summarise what I got up to....

Run      53miles in 9hrs 31mins
Bike     90miles in 5hrs 32mins
Yoga     3hrs 04mins
Core Stability 1hr 25mins
Stretching     36mins (seriously!!?? GOSH I should have been doing more of that!)
Swim    0.5mile in 22mins

Total of just over 143miles and 20hrs 32mins of exercise.

Hopefully I've re-found my exercise HABIT!

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