Hum! So I got in from work Monday evening about 7pm and managed to get out before 7.30 to go out for a short (4.2k) tempo (HR 153-160) run.... nice evening, not too hot, not too cold. Felt good and all was going well. Until, about 200m from home it felt like someone had just whacked me in the back of the left calf! Now it was quite painful then it felt like a cramp. My first thought was "phew that wasn't my achilles" (as I have a permanent fear of achilles rupture having witnessed two in my life - talk about nasty and very painful). Then I thought "well if it's cramp and as I've got couple hundred metres to go I'll see if I can run it off".... What a wally (dictionary meaning : a silly and inept person; someone who is regarded as stupid )
Got home, stopped and couldn't move! Damn!
So did the whole R.I.C.E thing and looked up "calf strain" on the internet.... I think the words were "the biggest mistake a runner makes, having felt a sharp pain in the back of the calf feeling like someone has hit them, is to carry on running. This will make the tear worse and lead to longer recovery".... Oh dear! Oh dear! Oh dear!
So I'm hoping for a grade 1 strain (5-7 days recovery) rather then a grade 2 (4-7weeks and bye bye half-mary).... I know it's no worse then that as I can put weight on it and it's not sore (unless I pull my toes up!).... Obviously I'm hoping by the weekend a miracle has been performed and I can do my long run!!
It is feeling better today then yesterday so my fingers are crossed and I'm touching wood!
I went for an early morning swim session yesterday. Mainly concentrated on drills for the best part of 45mins, doing about 1300metres. I then took myself into the hydrotherapy pool and got the sore calf massaged by the water jets in there, followed by a plunge into the cold tank (brrrr).
Sleep was the order of the day this morning - depending on the calf I may get on my bike this evening for a 40min turbo (is wet and windy outside) followed by club swim - I guess fitting both in will be dependent on what time I escape work.
Here's to R.I.C.E for lefty calf and some massage I think!
oh and three cheers for it being the middle of the working week already .. Hip Hip Horray!