2024 edition - this page needs some updating ... and I firmly believe in setting decade related PBs (otherwise it's just a downward spiral..).. so I'll do some work on this and make them 30s, 40s and 50s PBs!
Running:
5k 24:36 (watch accurately measured 5k during a triathlon.. 5k on it's own PB 25:12 Basingstoke Parkrun 2008)
10k 52:20 (watch accurately measured 10k in triathlon, at Bala. 10k only PB is 53:16)
21k 1:58:41 Reading Half 2009
42k 4:44:25 London 2009
Triathlon
Sprint 1:20:59 Thames Turbo 2009
Olympic 2:40:05 Bala 2009
Middle Distance 5:38:14 Antwerp 70.3 2009
Ironman 13:30:53 Barcelona 2010
