Saturday, December 29, 2007

I am still here!

OK it's been a crap month for blogging hasn't it. Well for me it has. Excuses - none really. Although it has been quarter end for my work, which is year end for my customer, quite a bit of Christmas celebrations AND I've got a new addition to my family;





Yes this is Soros the new cat. He's got his own blog which you can look at by clicking on the photo! Needless to say there has been quite a bit of tension in the household - what with Muffin the current dominate alpha male cat and Soros the new kid on town! Interesting!

Despite all the above my training hasn't been a complete disaster - not quite anyhow.

Although I'm currently laid up in bed having been struck down yesterday with the tummy lurgy which is currently doing the rounds. All I'm going to say is I haven't barfed so violently in a long time, but am feeling slightly better today and have just attempted a bagel. So my 2hour LSR which was on the plan for the weekend is pretty much out of the window. I've decided I won't be doing anything strenuous on the training front until I've had at least a day of food retention!

Before I got struck down I did manage to hit the pool Thursday and do a good session of drills before attempting my 3*300m time trial (to be repeated every month or so). This I thought would be good basis to see where I'm at now and then to judge improvement - and besides there are a couple of books I have which suggest this as a good thing to do!

So the idea is to do 3 * 300m on 30secs, with the idea that you are not to have more then a 15s deviance between the 3 (ie a rate you can maintain rather then blasting the first and being dead in the last). Given my single 400m TT a week or so ago was 8:20ish I thought I'd be around the 6:12 mark.

RESULT: 5:52, 5:58, 6:08 so I was very pleased with that result - very sweet. Although my first to last deviation was 16secs I think I'll still award myself a gold star! What makes it sweeter still is looking back at the last time I did this test (OK so it was at the beginning of April) the times were: 6:46, 6:58, 6:56. I really can't believe the difference! I just wonder how much more I can improve. Obviously my technique must be much better and given I'm not yet swimming regularly again I think there must be more to come. My Tri Camp is at the end of January so I'll do a retest when I get back from that and see what swimming everyday for an hour has done!

So the rest of the training has been going ok. From the schedule (which I have not achieved fully in any of the last three weeks!), I have managed all but one run, done ok on the bike, missed a few strength and/or swim sessions. Overall I've managed about 60% of the hours - so not a complete disaster but not great either. I guess as long as I'm there on my run sessions (which I'm definitely feeling improvement on) I won't worry too much, although come the new year there will be no celebration excuses for misadventure and waivering from the plan!

Hope you all had a great Christmas break!

4 comments:

  1. What a beautiful cat! Congrats!

    And hope you feel better soon.

    ReplyDelete
  2. Cute kitty! I guess you NEEDED two mousers :-) Nice job on the swim test! I took mine too a week or so ago. Now, I need to fit in my run and bike test before I start some serious training.

    Happy Holidays!!!

    ReplyDelete
  3. JulesR12:18 pm

    Great swim times Kar - I'm very scared!

    ReplyDelete
  4. Pretty kitty cat. :)

    HAPPY NEW YEAR!!

    ReplyDelete