Just a quick one :)
OK so last week was my first 'full' week back since my head dismount off the MTB. Wasn't great but it was a start - and we all must start somewhere.
Swim: Went twice total of 58mins and 1.2miles
Bike: Gym Bike and Spin; approx 69mins and 17.5miles
Run: Cross Trainer and Treadmill (although that was just 5mins!); 39mins and 4.1miles
Other: Body Balance Class - great for flexibilty and core!
3hours 41mins and 7.2 miles.....
This is the volume I was doing just on one day at the weekend at the peak of my training...LOL.... as well I don't have a race soon then ;P
Glad to be back, even if it's only just!
And now I must go swimming - swim camp in two weeks!!!