More surprising notes;

1. Awoke at 05:45

2. Gym bike by 06:35 (GOSH); 30mins total about 10.5k...... built for 8mins, 15mins at zone 3 HR then lovely little warm down. Neck good, stretching bad.

3. Did I mention it's "no chocolate October"? Well due to arse sag I have banned it from my diet this month... imagine my surprise when I found, having been to the petrol station and supermarket, that my cupboard now contains;
2 * Boost Duo's (ie 4 boost bars in total)
1 * Slab of Cadbury's chocolate
1 * Milk Chocolate Digestives
1 * Pack of mini choc bars

WTF!.... Like ok now they were all "half price" thus a "bargain" (well the boost was more like a bogof)..... and now they are all calling me from the cupboard. The next two weeks will now be a complete test of will power......

4. Surprisingly I got caught speeding the other month and tomorrow is "speed school" well actually I think it's called "speed awareness training", teaching you how not to speed rather then how to speed!!

5. Yes - 3 in 3 that IS surprising....