A quick blog

Cat Update:
Muffin the moggy has pretty much stopped sulking, although the whole tooth paste thing is interesting. You see I've got to get it in his back teeth and although he likes the taste he doesn't really like a finger full of it shoved in the side of the mouth. Still we haven't had a real falling out over it yet, so far he's pawed my hand away rather then clawed it - so we'll see how this continues!! Other then that the tooth extraction site looks good and he's now on his new "dental" biscuits - yum yum!

Run update:
This week hasn't gone too bad, already blogged my Tuesday run. Then made it out for long-slow-run Thursday morning. An hour and 12 mins, which is 15mins up on last long run, although at v easy 9.2kmph (avg). All done with avg hr 148 which is just at the top of my easy zone - so all good with that :o)

Swim update:
Err well made it to the pool yesterday morning for the first swim since Newbury tri at the very beginning of September..... needless to say it has hard!! Still I did 1.9k in 50mins as a mixture of drills, sprints and cruises! Had better make sure I keep going or I'm really going to start losing some form!!!! So once to twice per week even if it's a recovery swim should be built in to my half-mary schedule!

Bike Update:
Have not done any of this since the epic ride last Sunday.... but have bike plans for the weekend so no bother there really

Today:
Ahhh yes - just this little thing of an off road sprint duathlon that I've entered at the very last minute!! So that should get me a tempo run in (well 2 actually) and a bit of mtb fun! It's "only" a sprint so 5k - 12k - 2k... should be entertaining at least ;o)

Right - quick blog over, gotta get my gear sorted and get down to the race!