5:38:14

Yes people - read it and weep!!

An accurate and flat course saw me sweep away all "dream" times for each discipline (bar transition) and PB by some 21+ MINUTES!

I'm still in shock.

Sub 35min swim
Sub 3hr bike
Sub 2hr run

I never thought I'd be doing that I can tell you.

Race report to follow but now I'm packing for Prague and the ETU Long Course Champs, alas (well thankfully having raced on Sunday) I'm not racing - my turn to be tri-sherpa!!

See you on the other side :o)