Weeks 3 & 4 seem to have whizzed by!
After Week 2 I was pretty happy apart from my lack of biking so wanted to ensure I put some good mileage in during week 3, whilst maintaining my consistency on the swim and run front.
Week 3:
Well the good news is that I did get in 3 bike session; 2 * 1 hour TrainerRoad turbo sessions followed by a rather poor attempt at road biking (45mins to recover my car which I had parked up at work on the Saturday - is was poor ride for 2 reasons - (1) It was into a vicious head wind the whole way, which clearly wasn't my fault and (2) I had a stinking hangover, which was my fault!!)
I also got in my 2 planned run sessions; usually I try and do one interval type session and one longer run which has some short intervals/ strides in it. These both went to plan so all good there to.
Given my swimming hit all the buttons during week 2 it went in slight reverse in Week 3 with number of sessions = 2 (rather the 3).... Basically I juggled my week and ended up prioritising the run and bike over swimming so one less session and neither for as long as I had planned.
I had a couple of short yoga/ core/ stretch sessions to. So totalled the week with 6hrs 30mins of training. Slightly up from the week before and a far cry from by iron man training weeks of 10+ hours - lucky I'm only doing a half then!!
Week 4:
Started this with a yoga session before flying up to Scotland for a few days with work.... didn't bother packing my run stuff which was as well because basically outside of work I just fed my face! Got back on Wednesday evening and jumped on the turbo for what ended up being a rather tiring and barf inducing TrainerRoad turbo session (this was instead of the run which I had planned)... Thursday I had planned a run/ swim day, got the run (intervals) done in the but somehow failed to get a swim in. Friday I woke up pretty much unable to walk due to my right calf being tighter then a tight elastic band on a tight day. Basically the lack of movement in the calf was pulling on my achilles and hurting.... so I made this day a rehab day with some yoga in the morning and a hard session with a tennis ball into my legs in the evening. Decided that given the calf strain I picked up last year that I didn't want to risk a long run at all at the weekend so made it a double bike weekend instead.... so this lead to club ride on Saturday (much cake was ate at the end!) and then a rather hilly 100k Sportive I had already entered on Sunday.
Swimming clearly missed out completely.... number of sessions = 0, zip, nadda.... Basically I juggled my week and ended up prioritising the run, bike and calf injury over swimming so basically that was a bit rubbish really.
Total time though clearly leaped up to just over 9 hours - not difficult given I was on my bum peddling up and over the Chilterns for 4hrs30 on Sunday!
Given I had a few days off last week I don't feel an immediate need for a recovery week this week - although I was poopped on Monday I have to say. Off to the massage man today to give my legs a proper going over then I may get back to running - although I may hit the cross trainer instead.
"A long march starts from the very first step." ... 2024 ..back to the beginning...
Wednesday, April 25, 2012
Tuesday, April 10, 2012
113 week 2
Ok so no blog for week 1.... That was because when we got back from Cornwall I had a cold and then out of control asthma.... So basically my 13 week panic training plan didn't start so well... And hence I am not even bothering to capture week 1....
Week 2 then....
So all in all, given it was the first week after the quarter ended and I am an accountant (hence a rather stressful work week... See how I'm getting my excuses in early.....).... My week went ok...
Swim
Planned to get three sessions in total, ranging from a Monday morning recovery swim (hardly needed that given the preceding weeks training), to my longest swim of the year which I did on Wednesday (hour long, one of the endurance sessions from swim workouts in a binder).... Did a shorter session with some speedwork (what is that again!?) on Friday.... So all in all... I got all three planned sessions in with slightly more meters then i thought I would. Gold star for the swimming then.... Well done me!
Bike
Bad! Bad! Bad! Bad! Bad..... And blinkin awful. Sadly I had planned a turbo session on Tuesday evening but an 8pm exit from work left me neither the will, inclination or energy to bother.... Friday similar planned turbo, I should have done this in the morning but didn't (huge mistake).... With no excuse other then much needed research into another project.... Which is no real excuse actually and i can basically accept I phaffed too much and was lazy!! Sunday was a planned 1.5hr outdoor ride... But it was raining and I was basically a complete wimp and so beat myself up on an hour long TrainerRoad turbo session instead. So basically given that during the race I will spend most of the time on the bike I'd better jolly well get on my bike (literally) and sort myself out. Planned ours 3.5.... Done hours 1... Black spot, no gold stars for you Doris.... Must do better!!
Run
Nearly got all my training in... One early morning short interval session was a little ugly but managed to start back on intervals which was great, felt this really helped my running last year. I also did the planned long session which was 1hr20 easy with some 2min up pace to mix things up. Unlike the last long run I did (about a month ago) which was painful and nasty this was almost (and I mean almost!) enjoyable! I like long enjoyable runs so looking forward to increasing these bit by bit. Would like to be at 2 hrs easy before the race.
The only thing I didn't do as I planned on the run front was a little brick after the bike..... But given it was 10mins and I did bugger all biking then this time week I will let myself off.
Other stuff.
Did a little bit of yoga. I actually did a little bit of stretching in the week (gasp!) and I even got to see Jeeza for a sports massage..... And that hurt despite the lack of structured training the last few months..... Combination of walking holiday and lack of stretching thereafter I suspect.
So week 2 I planned optimistically to do about 8 hours... And I managed just under 6..... I don't think that is too bad ... Apart from the whole bike thing!.... 11 Weeks to go....
- Posted using BlogPress from my iPad
Week 2 then....
So all in all, given it was the first week after the quarter ended and I am an accountant (hence a rather stressful work week... See how I'm getting my excuses in early.....).... My week went ok...
Swim
Planned to get three sessions in total, ranging from a Monday morning recovery swim (hardly needed that given the preceding weeks training), to my longest swim of the year which I did on Wednesday (hour long, one of the endurance sessions from swim workouts in a binder).... Did a shorter session with some speedwork (what is that again!?) on Friday.... So all in all... I got all three planned sessions in with slightly more meters then i thought I would. Gold star for the swimming then.... Well done me!
Bike
Bad! Bad! Bad! Bad! Bad..... And blinkin awful. Sadly I had planned a turbo session on Tuesday evening but an 8pm exit from work left me neither the will, inclination or energy to bother.... Friday similar planned turbo, I should have done this in the morning but didn't (huge mistake).... With no excuse other then much needed research into another project.... Which is no real excuse actually and i can basically accept I phaffed too much and was lazy!! Sunday was a planned 1.5hr outdoor ride... But it was raining and I was basically a complete wimp and so beat myself up on an hour long TrainerRoad turbo session instead. So basically given that during the race I will spend most of the time on the bike I'd better jolly well get on my bike (literally) and sort myself out. Planned ours 3.5.... Done hours 1... Black spot, no gold stars for you Doris.... Must do better!!
Run
Nearly got all my training in... One early morning short interval session was a little ugly but managed to start back on intervals which was great, felt this really helped my running last year. I also did the planned long session which was 1hr20 easy with some 2min up pace to mix things up. Unlike the last long run I did (about a month ago) which was painful and nasty this was almost (and I mean almost!) enjoyable! I like long enjoyable runs so looking forward to increasing these bit by bit. Would like to be at 2 hrs easy before the race.
The only thing I didn't do as I planned on the run front was a little brick after the bike..... But given it was 10mins and I did bugger all biking then this time week I will let myself off.
Other stuff.
Did a little bit of yoga. I actually did a little bit of stretching in the week (gasp!) and I even got to see Jeeza for a sports massage..... And that hurt despite the lack of structured training the last few months..... Combination of walking holiday and lack of stretching thereafter I suspect.
So week 2 I planned optimistically to do about 8 hours... And I managed just under 6..... I don't think that is too bad ... Apart from the whole bike thing!.... 11 Weeks to go....
- Posted using BlogPress from my iPad
Location:The Hamlet of Finchampstead
Monday, March 19, 2012
Day 2 Padstow to Porthcothan
Today's walk was to take us to the small village of Porthcothan, as the crow flies about 4 miles west of Padstow... Or as the coastal path wiggles, the best part of 14 miles!!...
Woke up to the sound of rain, which quickly turned to hail.... Nice. Luckily though this soon blew away. Filled up with porridge, toast and some lovely fresh coffee we headed out a little after 9am.
Given it was 9 on a Sunday we found down town Padstow pretty quiet as we headed through and out on to the coastal path, towards the war memorial on the hillside. From there we had our first, quite spectacular views across the Camel Estuary, with Padstow to the right, the Doom Bar centre and left, and to the left the mouth of the estuary and the Atlantic ocean.
The little booklet of the days route states "it was a pleasant walk out from Padstow but there is a dramatic change in scenery just after the Narrows"
And they weren't wrong, as we passed through the kissing gate we were pretty much slapped in the face with a cold biting and strong wind. Having only taken our coats off when we were momentarily in land a few minutes ago we soon realised this was a mistake!! We scurried around the rather exposed cliff path feeling a bit like a mountain goat and headed to the sanctuary of "the day marker" .... I'm not entirely sure what that was to be honest but it looked like a giant chimney thingy which was big enough and had a entrance open which we could get into and get jackets, gloves and hats out..... Except I had only packed a cap (useless) and could only find one glove (better then none)..... As soon as we left into the wind once more it decided to rain. Although to be fair that didn't last too long. We were certainly seeing a lot more of what the "easy terrain" was to offer with some jaw dropping landscape, and lots of "holes"... Which were named after I know not what but which seemed to be where part of the original cliff had been eroded over the last millennia, from the underneath for a gaping hole and landslide to have occurred.
As we walked along and around the headland we got a good view of where we would be heading for our lunch stop. Despite a little bit of heel rub everything felt good other then the weird sensation of a frozen right side of the face, however nothing more serious then wind chill!!
We got to our first accessible beach along Trevone, good to see that despite the overcast and chilly weather there were the odd family playing on the beach. Rather then stopping here we decided to head the extra couple of k to Harlyn Bay which offered a pub, which we thought would be a good stop for lunch.
We had forgotten it was Mothers Day!!
It was pretty clear, although it was only 1145, that the pub was gearing up for a busy lunch serving. Despite this they said they could squeeze us in if we turned around the table quickly but we decided actually that a large roast dinner would probably make walking another 8 miles a little more challenging then it was already going to be....
So a coffee and bag or crisps/nuts was all we had and off we set. Heading up to next headland with the promise of walking past a Lighthouse (I hadn't realised Popey had such a thing for Lighthouses.....).... As we walked along then out of the beach, past a holiday caravan park the wind picked up again.
All the way out of the beach and up the first mile or so you always had in view a quite spectacular (well I thought it was) view of the lifeboat housing right at the north end of the bay. High up in the cliffs with stilts supporting the launch jetty, a feat of engineering .... I'm not sure how easy it would be to presumably winch the lifeboat back up but must sure as hell be a ride out when a call came in.
We reached the lighthouse where I hunkered down for a bit as Popey gawped and took a few fascinated photos.... From the lighthouse we had quite epic views.... Over to our right you could make out the Day Mark on Stepper point and the cliffs beyond the estuary opening... And then looking around the wiggles of the coastline which we had yet to traverse.... The most amusingly named bay immediately ahead "Booby's Bay"
With the wind now pretty much behind us we made good strolling speed, coming across one family; father wearing a worn Barber Jacket and leaning on a well to do cane, younger son laying at his feet and older son (looking somewhat embarrassed) to his side. The Dad almost have off an air of "how dare you pass us" .... Well excuse me but you are in the middle of the path.... Whilst Mum (who reminded me of a Mrs Bucket) phaffing about with camera and tripod... It was clearly family portrait time with the full view of Booby's Bay and crashing Atlantic waves behind..... Now whatever people, but don't have that air about you when all we are doing is politely strolling by, and we did say hello, there was no need to poke your nose higher in to the sky.... Not that it spoilt our day but did provide a little bit of light entertainment actually.
We walked around Booby's and dropped into Constaine bay where there were plenty of dogs having a lovely time chasing balls in and out of the surf.
As we stumbled on and through Tryarnon at the last minute we decided to stop at the youth hostel come coffee shop (given we are most certainly out of season everything is shut).... Having skipped lunch it was certainly time for our first Cornish Pasty!! And very welcome it was too, alas the Youth Hostel didn't have any public conveniences and the public conveniences we found on leaving were locked up.... So terrible inconvenient if you ask me.... And something which seemed to become a theme (looked public loos I mean).....
Pasty in the belly we set out on the last relatively short leg to Porthcothan, arriving around the headland and the view of a spectacular and secluded bay. We dropped down and found the B and B for the nights stay. Despite the pub not being next door but about quarter of a mile up a hill we managed to make it there for a pint and a roast vegetable and Halloumi burger which hit the spot well.
Stats: Padstow to Porthcothan
14 miles
1 pasty
1 pint
1 burger
Hurting itinerary:
Karen: small deep blister on right heel pad, large thin blister left heel. Calf muscles tight, left calf particularly ouchie, both TFLs stiff as hardened cement
Alison: small ouchie blister between toes on right foot, periformis (right) as tight as an overtightened thing, back stiff and calf muscles as solid as the rock we had been walking on.
- Posted using BlogPress from my iPad
Woke up to the sound of rain, which quickly turned to hail.... Nice. Luckily though this soon blew away. Filled up with porridge, toast and some lovely fresh coffee we headed out a little after 9am.
Given it was 9 on a Sunday we found down town Padstow pretty quiet as we headed through and out on to the coastal path, towards the war memorial on the hillside. From there we had our first, quite spectacular views across the Camel Estuary, with Padstow to the right, the Doom Bar centre and left, and to the left the mouth of the estuary and the Atlantic ocean.
The little booklet of the days route states "it was a pleasant walk out from Padstow but there is a dramatic change in scenery just after the Narrows"
And they weren't wrong, as we passed through the kissing gate we were pretty much slapped in the face with a cold biting and strong wind. Having only taken our coats off when we were momentarily in land a few minutes ago we soon realised this was a mistake!! We scurried around the rather exposed cliff path feeling a bit like a mountain goat and headed to the sanctuary of "the day marker" .... I'm not entirely sure what that was to be honest but it looked like a giant chimney thingy which was big enough and had a entrance open which we could get into and get jackets, gloves and hats out..... Except I had only packed a cap (useless) and could only find one glove (better then none)..... As soon as we left into the wind once more it decided to rain. Although to be fair that didn't last too long. We were certainly seeing a lot more of what the "easy terrain" was to offer with some jaw dropping landscape, and lots of "holes"... Which were named after I know not what but which seemed to be where part of the original cliff had been eroded over the last millennia, from the underneath for a gaping hole and landslide to have occurred.
As we walked along and around the headland we got a good view of where we would be heading for our lunch stop. Despite a little bit of heel rub everything felt good other then the weird sensation of a frozen right side of the face, however nothing more serious then wind chill!!
We got to our first accessible beach along Trevone, good to see that despite the overcast and chilly weather there were the odd family playing on the beach. Rather then stopping here we decided to head the extra couple of k to Harlyn Bay which offered a pub, which we thought would be a good stop for lunch.
We had forgotten it was Mothers Day!!
It was pretty clear, although it was only 1145, that the pub was gearing up for a busy lunch serving. Despite this they said they could squeeze us in if we turned around the table quickly but we decided actually that a large roast dinner would probably make walking another 8 miles a little more challenging then it was already going to be....
So a coffee and bag or crisps/nuts was all we had and off we set. Heading up to next headland with the promise of walking past a Lighthouse (I hadn't realised Popey had such a thing for Lighthouses.....).... As we walked along then out of the beach, past a holiday caravan park the wind picked up again.
All the way out of the beach and up the first mile or so you always had in view a quite spectacular (well I thought it was) view of the lifeboat housing right at the north end of the bay. High up in the cliffs with stilts supporting the launch jetty, a feat of engineering .... I'm not sure how easy it would be to presumably winch the lifeboat back up but must sure as hell be a ride out when a call came in.
We reached the lighthouse where I hunkered down for a bit as Popey gawped and took a few fascinated photos.... From the lighthouse we had quite epic views.... Over to our right you could make out the Day Mark on Stepper point and the cliffs beyond the estuary opening... And then looking around the wiggles of the coastline which we had yet to traverse.... The most amusingly named bay immediately ahead "Booby's Bay"
With the wind now pretty much behind us we made good strolling speed, coming across one family; father wearing a worn Barber Jacket and leaning on a well to do cane, younger son laying at his feet and older son (looking somewhat embarrassed) to his side. The Dad almost have off an air of "how dare you pass us" .... Well excuse me but you are in the middle of the path.... Whilst Mum (who reminded me of a Mrs Bucket) phaffing about with camera and tripod... It was clearly family portrait time with the full view of Booby's Bay and crashing Atlantic waves behind..... Now whatever people, but don't have that air about you when all we are doing is politely strolling by, and we did say hello, there was no need to poke your nose higher in to the sky.... Not that it spoilt our day but did provide a little bit of light entertainment actually.
We walked around Booby's and dropped into Constaine bay where there were plenty of dogs having a lovely time chasing balls in and out of the surf.
As we stumbled on and through Tryarnon at the last minute we decided to stop at the youth hostel come coffee shop (given we are most certainly out of season everything is shut).... Having skipped lunch it was certainly time for our first Cornish Pasty!! And very welcome it was too, alas the Youth Hostel didn't have any public conveniences and the public conveniences we found on leaving were locked up.... So terrible inconvenient if you ask me.... And something which seemed to become a theme (looked public loos I mean).....
Pasty in the belly we set out on the last relatively short leg to Porthcothan, arriving around the headland and the view of a spectacular and secluded bay. We dropped down and found the B and B for the nights stay. Despite the pub not being next door but about quarter of a mile up a hill we managed to make it there for a pint and a roast vegetable and Halloumi burger which hit the spot well.
Stats: Padstow to Porthcothan
14 miles
1 pasty
1 pint
1 burger
Hurting itinerary:
Karen: small deep blister on right heel pad, large thin blister left heel. Calf muscles tight, left calf particularly ouchie, both TFLs stiff as hardened cement
Alison: small ouchie blister between toes on right foot, periformis (right) as tight as an overtightened thing, back stiff and calf muscles as solid as the rock we had been walking on.
- Posted using BlogPress from my iPad
Location:Porthcathle
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