Tuesday, December 28, 2010

Challenge Barcelona 2010 - the aftermath

First off... SEASONS GREETINGS!... So you thought I'd leave the race report there did you.... Well I'm not quite done yet ;) ...Here's the Christmas bonus... THE AFTERMATH...  Hey it was a big day you know so may as well capture it all.....

Err guys I was in the water not in the air...

Ta Da!
So having crossed the finish line and burst in to tears I was carolled around into the athletes finish area.... A place of worn out bodies and big cheesy grins, of knowing looks and weary smiles. I took a look at the food.... A big long lushous line of melon, pizza, sandwiches and stuff which would normally seem appealing... But frankly it made me want to barf. I took a couple of slices of melon tentatively just to see if I could... I turned around to the massage area to see bodies strewn everywhere, had a quick chat with some south African guys (apparently I had talked to one of these on the run... Did I mention I talk to anyone), anyway the wait was 30mins for a massage and I couldn't be bothered with that....

... It was at this point though I realised that everyone seemed to have something I didn't.... Namely a nice warming space blanket! 'hurumph' I thought.... 'where's mine?' .... And 'surely I need one, I'll probably get cold in a minute' .... Clearly I was thinking more like I was in the UK rather then 20something degrees Callela... But I couldn't let it go... I wanted a blanket!!! More then anything else... Where was my god damn blanket (just call me Lional) .... I hunted around, went back to the finish line and found that they were no longer handing them out there but at the medical tent.... Well a competition wouldn't be complete without a trip to the medical tent now would it... So I staggered my way around there... They tried to herd me in for a drip but I managed to convey that I only wanted a blanket :)

And so clutching my blanket as if it were a winners trophy I made my way back around to my afterwear bag.... I had just grabbed it hunting for my protein powder (which I should have been more concerned about 30mins earlier rather then then bloody blanket but still).... It was about this point that I heard my name being shouted by Dan the man.... Which confused me, I was in athelete only area wasn't I?... But there was no doubt that was his distinctive Leicestershire bellow, followed by several higher pitched calls... I looked around towards the noise.... The fence and looked up to see about 5 grinning faces pulling the top of the tarporline covers down ... "what you playing at? You've been ages.... Come on!!"

...err good point I thought, they had afteral suffered my day too!! I grabbed my bag, my beloved blanket and some more melon and left the area.... Being careful not to trip up on the bottom of exit ramp!!

Yeah hugs all round.... Did I say I have great friends... I mean they've got to be given I must have really really honked by then!!

HAPPY CAMPERS - They had beer I had my blanket
With some help I managed to get my rego recovery drink mixed and consumed that whilst the gang consumed beer!! I sniffed a little beer but was convinced by the sniff alone that wasn't quite the right thing to be drinking!
Having had some happy snaps taken and some general high pitched excitable female natter (poor Jules and Dan)...I realised my day wasn't quite done yet.... Not only did i have to stagger back to my hotel but I also needed to get everything out of transition too.... Bleah!

Thankfully both Elaine and Pikey volunteered to be helpers and came back with me....
Karen - you smell get to transition
To find only one was allowed into the bike transition with me to pick up the kit. So Pikey patiently waited as Elaine and I went to gather my belongings. We got to the transition tent where I found some spare socks..... Yeah that would be nice I thought, shame I can't bend down to reach my feet!! Ha ha... Then Elaine (bless) volunteered to swap then over for me... The socks not my feet..... Did I say I have great friends... So after 6.5 hours of pedalling, 5.5 hours of jogging and walking Elaine did the unthinkable.... Yes people she touched my feet... The thought of which is almost making me barf.. They were not a pretty sight.... But that's friendship for you.... So sitting there with clean socks on I realised I had yet to phone my parents!.... I grabbed my phone and called up.... Both Mum and Dad were so chuffed and thrilled, in was great talking to them. Popey had done well with twitter or facebook updates which
Popey taking her twitter duties seriously
Mum had been following... She said she'd never 'watched' the internet so intensely :)...... it was then that I suddenly felt, well faint... Uh oh.... Having experienced this feeling
before I recognised that actually I had to stand up and get moving or I really would faint and I really didn't want to end up in the med tent!! ... So with haste I pretty much put the phone down on Mum and told Elaine we had to hussel or she'd have a lump of 11 stone passing out!! So we gathered by bags, picked up the bike and left transition handing the bike to Pikey on the way out.

Getting back to the gang there was talk of food....
Is it beer o'clock?
It was then I realised not only was I starving but actualy had to eat immediately!! So despite the fact everyone had supported all day and were hungry themselves, well that didn't matter I quite selfishly needed food immediately, like right now, no waiting, not queuing .... There was only one thing for it.... I went back into the athlete's finish area and filled a plate up with as much of everything as I could carry... The look of which made me feel sick an hour earlier I now couldn't get enough of!!

As this was clearly all about me I then asked if someone could forgoe their meal a little longer to help me get back to the hotel.... I have to admit it gets a bit vague from this point in.... But I got back, apparently showered (without assistance getting in and out I may add) and was left to my own devices for a bit. Dan and Leanne went back to the finish line to cheer in another member of my club we had got to know whilst were out there, the girls grabbed some food and came back for natter and massage (they took instruction well and gave me a good calf massage ... Did I mention I have great friends!).... At some point everyone left me, I had recovery drink, some food, some bars, some salt tablets and lots of water... Somehow though I don't think I slept too well.... I actually didn't feel too tired, just excitable from the days events!

Monday consisted mainly of eating; I felt hungry about every 2-4 hours, drinking plenty; a mixture of electrolytes and some more recovery drink. In the afternoon we gathered down the beach, I had a little recovery swim and laughed a LOT at KirstyDawn trying to get in the swell... There had been a storm over night and the waves were pretty big! To say it was funny watching her get knocked back time and time again being washed up the beach would be an understatement I laughed and cried until my cheeks hurt! I felt surprisingly well, yeah I was getting hungry and thirsty every couple of hours but other then that and a couple of blisters on my feet I felt 'ok' .... But then I got a text from Jezza the king of sports massage (at least he has been for me this year).... He congratulated me and warned that he was always ok the day after a race (he's done an ironman and several ultra's) what with the euphoria of the situation, but warned that tomorrow may not quite be the same....

... And so it came to pass... I was woken up at about 4am with pain!!... Nothing serious just achey pain, but like from every joint in my body!! Ha ha ha! Lucky then I had a morning trip to the spa planned with Jules and Fionna.... I'm sure that helped plenty. Tuesday afternoon I chilled out on my own, with everyone bar the hockey contingent having already gone or on the way to the airport ... I had time to chill, pack my bike down and try and comprehend what I had done. I still to this day can't quite believe it... Just the most awesome sensation!

Tuesday night was the final night in Callela; we found a really nice tapas bar just close to the hotel when Jules, Anita and I had raced in May.... So Pikey, Popey, KirstyDawn and I went down there and said 'just bring us Tapas!' and the owner did just that... We had a delicious spread of gambos, manchego, beef, bread and other such delights.... Washed down with some nice Rioja and later some Cava (my alcoholic taste buds had been restabilised).... A perfect final dinner in a place where a dream had come true.
Vino Tinto anyone?

Ah a nice little bit of celebration bubbles :)

Most of the pictures on this page today come from Hannah - so thanks Hannah for being such an excellent and happy snapper - well it is your profession but still.... thank you thank you thank you... Some other FAB pictures from Hannah (http://www.hannahmornement.com/portfolio/topics.html )

This is one of my favorite - not that I'm in it. But the guy to the right with the runners coming and going kind of this distance to me and the struggle you have to reach journeys end.

Coffee break

I could have done with a nice coffee at some point during the event - glad to see other peeps got that sorted ok as well as bagging themselves a couple of freebie drink bottles!!

No idea who this man is but WHAT a shot!!

I know who this man is... it's DAN (also known as the actor Damian Lewis look-e-likey)..

Bikey action shots - I even got me some cornering going on there...

 Note the man in the distance on the right coming to the camera... white top, dark shorts - you just got to keep putting one foot in front of the other fella....

The carnage of the run!

Leanne, Elaine and Pikey show off the Doris t-shirts

A completely gimp picture of me, a smile reminiscent of that taken when I was 18months old... which was probably the last time I pee'd my pants prior to that day ;)

Did I mention I had a pain in my bum  on the bike?

Thursday, December 23, 2010

Challenge Barcelona Maresme Race Report

and so the hooter went off..... 


Well the hooter went and it took me a millisecond to realise, in fact I think it was the main pack to my left running that made me move. Knowing that it was hardly worth a sprint to the sea with such a long day ahead I kind of 'ran' Phoebe still in to the water and was grateful for the one practice of a 'run'/dive start in Lanzarote during my September break! I pulled off the dive without any mishap and somehow found myself in free water.....

......This was largely due to the fact the main bulk of my wave had started to the left with what they thought was the racing line....

.... Actually the current was slightly right to left so I soon found myself with the bunch although surprisingly clear water. We had a 200m swim out to the turn buoy, I tried my best to contain my excitement but still swam too hard. One slap in the face nearly lost me my goggles but that was about it - getting to the buoy with only a couple of people ahead I figured I'd better steady off a bit, not worthy of such an advance position (oh and of course there was another 3.7k to go).... We turned the buoy for the longest straight line swim I had ever done, the thought of which made me smile in water. I settled in to a steady rhythm with no feet to really follow whatsoever. This is what makes the Challenge races a little different from a mass start - with the pro's off in front, the women next then a 10min gap to the men it would mean no feet to follow...I was pretty cool with that... afterall you do this by yourself right..... There was one or two peeps clearly out in front and then a little shawl of tri fishes.... Lucky for us the sea was pretty flat and the very well spaced buoys were not too difficult to spot, although to be honest we could have done with more of them. I was not always getting as tight as I would have thought was ideal to the buoys - it was pretty difficult to spot the next buoy so easy to drift off the line. I had a little chuckle as I swam past my hotel about a mile from the start, this meant I should be spotting the turn buoys soon.... There were a few boats down this end of the swim which were needed.... It was too easy to spot the top turn buoy in the left and not see the right buoy which we had to get around first (it was like the bottom of a rectangle with a 100m gap between the two).... The boats did a good job of herding me around the correct buoy. Doing the turn felt good. I felt really at ease and was holding a nice effortless swimg.... All those horrid swim sets my coach had me do about pacing were paying dividends. So I set about the swim back.... Having done my longest ever straight line swim i was immidiately about to emulate it with an even longer swim!!.... It was soon after the turn that the first swimmers from the wave behind came past, to be honest I had expected them sooner, I tried to hook on some feet but these boys were quick!!.... damn the organisers for not giving me any feet to follow ;).... The way back felt good, spotting a few jelly fish was just surreal, the waters were so clear and still it was just wonderful swimming out there.

During the way back I set about the second most important task of the swim, after getting the pacing right that is.... And that was trying to have a pee!! Now this was an area of my training I had focused on during the summer (I kid you not the boys at the lake took the piss a lot with week after week of failing to do this...) ... Anyhow, the trick for me is to slow the stroke rate down and go for it... Well I did but I didn't if you get me.... This was very disappointing!! Ha ha ha.... I gave it a couple of goes but failed and then got a little paranoid that if I tried too many times that I'd come off the pace too much!!!

Finally got to the end of the straight and it was a turn left and start to spot the exit some 300m away.... By now I knew I needed a pee so was figuring how I'd achieve that without going to the portaloos, which in my mind was an unacceptable delay... hummmm.... Distracted slightly then, I spotted what I thought was the swim exit which was lined up with another buoy, keeping the buoy to my left me and close to another swim fishy swam on, it was then that I saw a few peeps off to my left and heading to somewhere else to exit...uh oh... Yep... Although I had spotted the transition tent the actual swim exit was 50m to the left... Damn! And knowing the tide would be pushing me right this made the swim in quite a bit tougher and further... I was a little annoyed at myself and still needed a pee!! I dug in to the exit ramp and figured to solve I other issie that I'd have to do a "Leanne" (so named after my friend Leanne who pee'd in her wetsuit once whilst running in to transition) ... So I upp'd my stroke rate and got a bit excited about having completed the swim.... I had been hoping of a time between 1hr 10 and 1hr 15... And maybe faster if conditions were good and I had some feet to follow. On the swim in anticipation and excitement was rising.... I had little idea if I'd actually be able to stand without getting that giddy head thing let alone run.... As it turned out I didn't ... I even managed to exit the water fairly smoothly without just being chucked up the beach in a heap! Stood up, starting jogging and stripped my wetsuit top down no probes whilst pulling some really rather unattractive faces to the support crew!!

A very unattractive squint at the crew....

With lots of cheering and the sound of Kirsty's vuvuzala ringing in my ear I jogged around to the transition tent, stopping short to have a quick pee in my wetsuit (I know gross!!!! But needs must) .... I did strip my wetsuit off outside the tent and shake it out... I thought it perhaps a little wrong to do that in the tent and cover everyone and their kit in my wee!!!

Happy that the swim was done!

I know when I came out of the water it had felt like a tough swim, but I think this was largely down to the swim in ... The last 300m felt long and harder then that because I had swam off course and then had to correct against tide... However overall I was happy...

When I lapped my gamin my swim recorded as 4km in a time of 1:13:43 .... Official race stats 3.8km 1:13:54 .... Good pacing I'd say about where I should have been if only I could have swam tighter to the buoys and hadn't gone wrong at the end.

Anyway I was happy and excited about getting on the bike!

Well I did what need to be done outside the transition tent, whipped off the wetsuit and moved inside. There wasn't a ladies section so much - but we were all down one side of the tent - not that anyone really cared about stripping off.... I had chosen to swim in a sports bra and swim shorts which was a good choice. Stripped off the shorts and put on the bike stuff... made sure my bike top pockets still contained the emergeny stuff (couple gels, pain killers and epipen!)... Glad for the bottle of fresh water I had stashed in T1 - so I could rinse my face and mouth a bit from salt and more importantly to sluice myself down a bit (there was no way was I going to risk additional chaffing from having had a dry land pee in my wet suit!! HA HA!).... Sun cream applied I put on my helmet, gloves and shoes and clip-clopped out to my trusty stead.

Having bagged me (well more like been allocated) an end slot on the bike rack I was surprised and glad to get a big cheer from the support crew who had dashed from swim exit to the bike rail.... WHOOP!... To say I was a little bit excited was an understatement.
Max racked and ready day before the race!

I grabbed the Max and turned to give the crowd a cheeky wave and made my way out of transition!

Swim job done and out onto the bike...

T1 = 7min 40something... I had never planned for the transitions to be fast. Having never raced this far before and having not really raced this season I figured I would have a nice relaxing time in transition and didn't bother with worrying about the time. I figured anything under 10mins would be acceptable... so .. happy with that....

Oh my 112miles of bikey bike bike on a pretty flat and so unrelenting course. As soon as I got on my trusty stead I knew something was up!! Somehow either getting in the water or getting out I had pulled something in my right butt cheek... talk about ouchy.. this only manifested itself when I started to pedal. Not good when you're thinking "uh oh" in the first mile. Still I headed around the first few kilometers of the course which are based in town before heading out to the "course proper"... I was amazed to see the support crew had some how managed to dash from their transition position to the course by the time I zoomed through (clearly taking care on the speed humps!)... to be honest I may have missed them had it not been for the defeaning blast from the Vuvuzela which alerted me to their presence ;)

The "in town" part, start of the bike course
My plan for the bike was built around keeping my HR ubba low (other then the small climbs at the beginning and end of the long loops), to not worry about speed - just focus on nutrition, hydration, cadence and heart rate. Having a pain in the bum though was very distracting.... Figuring I'd see if it warmed up or not my back up plan was to stop and lower the saddle.... Another kind of expected failing in the first 8 miles was my Garmin. Having worn the HR strap in the swim so I didn't need to bother with fiddling with it in transition meant, like earlier in the year at the mishapped Half Challenge race, that I didn't get a HR for about the first 30mins... so officially I had a pain in the bum and was dead. Not a perfect start to the bike. 

Still having expected the HR to be playing up I just got on with it based on perceived effort (ie I wanted to perceive no effort!!) and got about riding the familiar bit of the course (it's the same course as the half Challenge at the start except you go on further to the turn point). The bum pain was not settling and making me wonder if this was going to ruin my day... I didn't want to stress about it but as it was I couldn't get on my drops or my aerobars so something had to be done. So I stopped.... yes stopped!! When I got to the first aid station I pulled over... a man at the station checked that I was ok, then a support motor bike stopped and asked the same (they are well organised at this event!)... I got my tool kit out and lowered my seat, only a fraction, probably no more then 3-5mm. BUT BOY WHAT A DIFFERENCE!!! Immediately my bum wasn't pulling so I could pedal fine and better still I could get down on my bars, despite that I did something I never do in a race and took some precautionary pain killers.


In order to combat my tendancy to forget to eat regularly I had an alarm on my watch go off every 30mins and this worked really well, alternating between a third of a bar and an energy gel with some carb drink or electrolyte drink in between. When I made it down to the far end the first time (approx 22miles) I found Jules and Fionna waiting! Great to see some friendly faces at the far end of the course! It was quite empty down there! The great thing about the race is it runs alongside the main train line... well great for supporters as they can get between spots really easy!! At the bottom turn point there was an aid station well stocked and ready to hand off whatever I wanted; spot my rookie mistake;

Bottle pick up at 22miles....
Heading back up the course I soon realised I now had a tail wind as my speed picked up (I had been wondering about that) which gave me reason to smile. I then got back to about half way back on the loop (which is also the turn point for the Half) and was happy to see more Team Doris supporters in the shape of Elaine and Hannah.... Did I already say my support crew rocked!?

Girls at Party roundabout; Leanne had clearly got bored with her t-shirt and Dan had disappeared for breakfast (no lasting power!)
By the time I got back towards Maresme and the "party roundabout" I had bagged 44 miles, had no bum pain, was pretty much where I needed to be. As I approached the roundabout I nearly got blown off by KirstyDawn's vuvuzela again - made me laugh anyhow!!

On the way out on lap 2 something began to feel - well weird really. I couldn't quite place it. I felt like power was dropping, but couldn't figure it out.. maybe the headwind was stronger. I felt so strange I began to think something was wrong with the bike... and actually I then started hearing weird noises from my front wheel.... So I did the unthinkable again and STOPPED!! Yes got to that same feedstation half way down the long loop and stopped to have a look at my front wheel. The kind man asked me again if I was ok (as I poured water on my brakes - no idea why I did that)... I said "yep everything is fine" as I picked up the bike and spun the front wheel... he must have thought I was a right weirdo. I then figured out the strange noise coming from the front wheel was actually the noise of the wind cutting through the spokes... ha ha ha.. humm.. I'm such a loser... so got back on .. but still felt odd.

I got down to Jules and Fionna for the second time of asking now 66+miles into the bike and so halfway. As I got near to them I shouted;
"Something's wrong"
to which Jules replied
and Fionna replied
... "it's not that I'm doing that ok".... From a food/ nutrition stand point I was sure I was about on the money. I had a sensation that I just hadn't experienced whilst training... couldn't figure it out and felt a little confused, a little concerned and began to doubt. It was then some form of miracle happened. As I made the dead turn and passed through the aid station I asked for some water and instinctively just poured it down the back of my neck and through my helmet. This wasn't a planned move. I hadn't even thought about doing that. I just did it.

"UH OH" ... I thought... "I AM BURNING UP"... Humm having had heat exhaustion once before I know it's a pretty unpleasant thing. And I knew as soon as I poured the water on myself this was the problem. I was just getting too hot under my helmet!! Thankfully though I caught it in time - later found out that it was around 30degrees (over 86 c) ... yep folks that would do me in. Anyway... the tri gods or my guardian angel took care of me... so from then on at every water station I grabbed a bottle and poured half on me and half in my aerobottle. I could also unflip the lids on the water bottles really easily so could add some squirreled away emergency salt tablets into them. Once I got this sorted the rest of the bike was, well not a breeze but more comfortable.

I stopped another couple of times... once to pee (although I didn't actually need to go - don't you just hate phantom pees!) and once because when I grabbed a gel from my back pocket my epipen went flying.... couldn't risk the wasps around not to have that - so had to stop and wonder back up the course!
Head down and getting tired - 90miles done.. heading out on the final half loop of 22miles
Only once during the bike did I allow myself to think about what was to come.... I wouldn't recommend that - unless you want to have a comedy moment to yourself.... I thought "shit after this I'm going to run a marathon! A marathon! That's a fucking long way (scuse my language mother)... I must be bloody mental... How on earth am I going to do that.... this is mad" ...cue mad laughter .. ."ok you've had your little joke - don't think that again Doris ok?!" ... and then that thought ended!!
Popey at the Party Roundabout - is that some Union Flag bunting?

The last half loop of the course was a lot lonelier then the first two big loops.... I think the majority of the field overtook me on the bike! At least it felt that way. The marshalling was good - I did see a bike train come past me a couple of times and I did see the marshal do everyone in one of them with yellow cards... which was good to see....I also saw some people in penalty boxes...  No drafting means no drafting... really pee's me off when I see people "cheating" like that, it's not difficult to keep the distance (well I don't find it is but then maybe it's because I'm s-l-o-w!)

I had figured that I was probably capable of doing the bike in 6hours... but also figured that 6 hours would probably be a little risky on my first long distance effort, particularly when I'd only ran 2 hours (12miles) in my longest run. I figured a reasonable time for my bike, if I paced well and were to feel relatively "fresh" at the end was somewhere around the 6.5hour mark.

I was very happy to see my lap time coming in then on 6:28:small change..... Job done.... Needless to say I was ubba careful coming down through the town and into transition - this wasn't a day I fancied coming off my bike on a speed hump



Whilst the support crew were taking a well deserver refreshment break;

I re-racked my trusty stead and sauntered into the transition tent. I had planned a complete change of kit (apart from bra which just forget about trying to change one of those!),a thorough covering in sun cream, a drying of feet and some vaseline application to toes followed by clean pair of socks (nice feeling)..... had the delight of a transition marshall/ godess appear from nowhere and apply sun cream to my back!! Had a quick natter to a couple of English ladies in there who were getting changed too, grabbed my gel bottles (not that I would need that many), hat on and sunnies back on and away I went.

Again I wasn't bothered about the transition time so another 7min 40something time.

Dan had said to me the day before something like "it's really weird, but when you get to the run... you will actually be glad to be running".. I thought he was crazy.....


... but he was right! As I trotted out of the tent I settled into a rhythm of sorts I guess this was the ironman shuffle!!! Surprised myself to be comfortably going along with HR in the easy zone and pace at what I had trained at around 9:45 per mile... I had a little chuckle to myself.... I knew if one thing was certain that I would not be able to hold that pace for 26.2 miles but I would until I couldn't.... I just didn't expect that I couldn't only 4 k up the road!!! HA HA HA!

So the thing about this ironman distance thing is that, as I was discovering and as I was expecting, weird things happen. Your body just does stuff which you just don't know or expect - I guess the more experience you get the more you get to know. Still....the course was nice even 10.5k loops.... the first 1-1.5miles were busy and fairly vibrant - not just the lovely finish area but there were bars, restaurants and people - so quite atmospheric. This could not be said for the top end of the course. From the aid station at half way to the top turn was barren and derelict. Nothing to the left and a train track and sea front to the right on the way up and merely reversed on the way back. I wouldn't say it was soul destroying... but it was part of the experience. It was on the way up out on my first loop that I experienced my second "body surprise" of the day (first being the weird sensation on the bike).... I had got the the aid station, had my walk through and got back into my 9:30-9:45 pace no problem. I actually felt remarkably fine at this point.... and then my tummy just went... well "WAHHHHHHHHH" I think would describe it... I jogged along and thought "well that's not right".... now it wasn't the sort of discomfort and dread when you think you're about to crap your pants (I had been expecting that may happen what with all those gels!! HA Ha!)... Nope it wasn't that sort of cramp... it was just weird and really not very nice. So I slowed to a walk and it went... "Hummmmm" I thought... "OK I'll try a jog again".... did that... and no sooner..."WAHHHHhhhh"... my pelvic region really wasn't terribly happy with me... so I walked again.. Really couldn't fathom it... and then it came to me.... OHhhh maybe I need to PEEEeeeeeee.... See... your signals from your body are really srewy on this long distance stuff!... I hadn't actually gone since wetting myself on the way out of the swim!! HA HA.... ok but where to go... I was in the barren wasteland of the top of the course and there was no cover in sight... hummm... only choice I had was to walk with haste to the 5k turn point and aid station and hope there was a portaloo (or failing that a train station with a public loo!).... or bare my big white butt and scare everyone (this was not an option!)... .So managed to get to the aid station and like some holy coming there indeed was a portaloo... occupied.... bahhhh... so I waited (and waited... and waited... why couldn't they have had 2 loo's)... anyway after about 3-4mins this guy came out and apologised (clearly from the noise he had bigger problems then I - but didn't he know what this delay was doing to my lap time... LOL)... Anyway... suffice to say BOY DID I NEED A WEE... I was really a little taken aback about how much I needed to pee but hadn't sort of realised - I guess this is what comes from being folded up on a bike for 6.5hours!! Next time I shall hit the portaloos in transition - just in case!!

Job done... I headed back down the track... by the time I neared the feed station half way back Jules and Fionna had got there to offer some welcome encouragment! 

My plan was to walk the aid stations which I duly did.... about half way between that and the finish area I came across Elaine and Hannah.. again welcome support.... Winding my way around the transition area, bike racking and a variety of little slopes and trip hazards I finally had the reward of running through the finish zone... 

1 lap done, only 3 to go... ek...
 ....THIS WAS FAB! Despite the fact you know you have to go do that lap all over again (another 3 times) it was brilliant to have this little bit of cheer as reward for 10.5k done. The crowd were great and it didn't take me long to hear then spot Kirsty (and the Vuvuzala), Popey and Pikey... Yippee... Clearly I had to milk the crowd a bit to get more applause ;)

Making my way out for lap 2 I heard the male winner go down the finishing shute... the three things I thought... 

"WOW!"...."At least I got a lap of the run done before he finished" and "Lucky bugger!"... 

On the way out I got a big cheer from Dan and Leanne with Dan telling me with all seriousness (he is quite a good actor) that I was "looking strong"... ahem... 
Any excuse to walk and high five was fine by me...
The next lap was somewhat unremakable.... mainly because I don't remember much about it!! My run pace by now was nearer 10:30s with slighltly longer walk breaks at the feed stations. I was pretty much determined to carry on the jog/ walk through feed stations until the half marathon was up... I had already lined up in my mind my own little reward for doing the half marathon of having some coke and bit of banana. I know at one point I was on for a 2:10 - 2:15 half marathon. I don't know what happened then for that to become more like 2:30.... I think things were fine (as they can be) for 15k, then they kind of weren't.

It was time to remove the sunglasses......

Each lap though I had fab support. You guys just don't know how great it was running from group to group. Elaine ran with me for a bit attempting a hand cam run interview.... well she tried that twice. Jules and Fionna convinced me I looked "great" and but I think the pictures tell a different story!!

Half marathon complete I became aware of more then just my buddies shouting at me from the crowd of onlookers.... I was getting "Go Doris Go" (like how did they know that was my name?) as well as the more obvious "Go Karen you can do it".. (do they know the competitors numbers and names?)... kind of confused me at first as I thought I ought to know these people but when I looked at them I didn't have a clue..... Anyway - in transpired that due partly to the support crew and their matching t-shirts and due to my hyperactivity on the Friday (talking to anyone who would stop for a milisecond near me)... meant I had a lot of new "friends" to encourage me on... Brilliant :)
"Honestly Karen you look great" .. Half Marathon done!
I was always thinking lap 3 would most likely be the most challenging.. still a long way to go, within touching distance but a long way left... so it was at the start of lap 3 that I "jogged" (I say that losely) passed this guy who was looking a little beaten up... I asked if he was on his last lap ... He wasn't... he had 2 to go also... so I said same here come on... let's run for a bit, walk for a bit... let's do it together... apparently we made a good couple as some peeps asked me afterwards where my husband was ROFL!!!! 

Between us (I can't remember his name for the life of me) we encouraged each other on.... after the top turn I had been ahead of him a bit when I had a mini melt down... not emotional just totally whacked... anyway he ran up to me and gee'd me on... trouble was once I started jogging again I couldn't stop (it hurt too much!)... So I ended up jogging through his next walk break. 
Evidence of attempted "jog" in lap 3

It was coming under the railway line (a small slope which was now resembling a mountain) for the end of the third lap, that my left knee had a sudden nasty painful moment. I had a really really big scare there... No way did I want a "incident" now... Shit what would happen if I strained a calf, tour a hamstring..... shit shit shit.. it wasn't so much doubt but fear that crept in ... Fear that something out of my control would ruin my day. I went through the finish zone for the penultimate time. Tried a jog and figured that actually the speed I was going was such that I may as well do a fast walk - I had the presence of mind to work out my run speed versus my walk speed would only save me something like 15mins of time...but actually the whole thing wasn;t about time. I wanted to finish, enjoy it and be injury free...If I stayed focused I could tab out the last 10k in an hour and half (15min mile pace)... I made my decision. It wasn't failure, it was strangely sensible and completely acceptable. I decided to speed walk my last lap. Despite Dan telling me I looked really fresh (ha ha ... he is such a good liar) and that I looked like I could run... my mind was set... Stay injury free, start eating a bit more food (I was starving!!) and walk it in. I told the guys of my decision and said "have a beer I'll be an hour and a half!"

From there on in I was truly on my own. The support team were congregating back at the finish area, the sun was down, most of the competitors were finished or finishing and the crowds were dispersing. Somehow though this all seemed highly appropriate; to be alone with my thoughts, my reasons for doing this, to remain focused on my walk pace... all seemed to be a good beginning of the finish. The barren area had become a dark wasteland interspersed (!) with the occasional traffic cone with flashing light on top (there were no street lamps around the top end of the course). Some point in the last lap my "husband" caught me and jogged past checking I was ok... I confirmed I was fine and told him to see it home - I'd be right behind.

I can't begin to articulate all the feelings and emotions flowing through my body on that last lap. For the first time I began to think of the enormity of the task I was almost completing. And then when  negative thoughts of possible torn calf muscles crept in I banished them away to the wastelands nearby. I saw some fellow competitors I knew heading out on their final lap as I was heading in... we high five'd each other, whispered words of encouragment and continued on. I thanked and clapped every person still out supporting on the course. As I came into the beginning of the end, winding my way towards to the transition tent and beyond and Irish guy from my hotel jogged past - he, like I was about to finish... As he came past his Dad and Uncle who were jogging with him shouted back some encouragement... I thought "heck I can't end this walking... if they are in their 60s and running in flipflops I'll be buggered if I can't give this a go"... so, for first time in almost and hour and half I asked my legs to jog for one last time... the last 800m started off as quite painful and ended up being some of the most jubilent metres I've ever staggered along!

The crowds had dispersed somewhat by the time I hit my home straight... but the people who counted were there! With a terrific VUUUUUUUUU from the vuvuzala my arrival into the finish arena was announced.. .I looked up to spot the girls and almost didn't see they had split up with half the group at ground height for high fives on the way in.....
Jubliant can't sum it up... Just thinking about those seconds as I finished brings a tear (or several) to my eyes. I crossed the line in a state of disbelieve as I stopped and thought about what I, little old me, had done today.

I went down the slope was hugged and kissed by some guy, handed my medal and my finishers t-shirt then I burst into uncontrollable tears.

With big shoulder shudders I just stopped and cried. The poor Spanish marhall lady looked at me really concerned and said "Medical"... I looked at her and smiled and just said "no I'm just emotional!!"... ha ha ....  she got it right away and smiled (or she just didn't understand and thought I was a loon!)

Saturday, December 18, 2010

Challenge Barcelona Maresme 2010 Race Preamble....

It may be two months since - but it doesn't take much for me to go back in my mind and remember how it felt. So now - for you -

RACE REPORT .....Well the preamble at least!!!!

So I woke up early hours (like 3am) of Friday 1st October to begin my journey to Espanola! I was travelling on my own (ok I did have my bike) with the support crew following from a variety of airports (although to be fair the advance party of Elaine and Hannah were already there). Airport checkin was eased by the decision to go and pay an extra tenner to check in via the Sleazy jet "speedy borders", which meant I queue jumped considerable and thus got to offload my bike and kit quickly and go and chill out with a coffee and some porridge.

Fortunately there were some other competitors on the flight - something I didn't discover until we arrived and waited (and waited and waited) nervously for the bikes to arrive - it took a ridiculous amount of time for them to come out in the excess baggage area to some extreme sigh of relieves (or should that be sighs of relief... discuss)!! Anyway - kit all arrived safely, transport to hotel was easy and I was back in the familiar surrondings of Meresme and the Hotel Maritam. I was thankfully that Jules, Anita and I had raced out there earlier in the year (even though I crashed and got injured - like I've not mentioned that before). Friday consisted of registration and the delight of finding out my race number was "123" .. Did I mention I loved that number... talk about perfect (it felt like the Tri Gods were smiling upon me). I had some considerable issues with my bike on my test ride - rear cassette was all over the place and my gears were slipping like no-ones business.... I tried not to panic... but did anyhow... Thankfully though with some putting on and off the rear wheel and some tweaking with that twiddle thing on the gear cable I resolved the issue by the time I went out on my second test ride Saturday morning. I had a quick dip on Saturday too with Jules - the water temperature if anything was a little warm, but the seas were lush. I prayed for calm weather the next morning.

As you can imagine I did little on Saturday after my swim, ride, bike rack other then eat pasta and drink (no alcohol involved before you wonder).... I had my "last supper" with Dan, Leanne, Jules and Fionna... took me some while to decide what to eat;

So I just decided to have the same dish ... TWICE.. YUM....

The support crew arrived, despite missing flights, late planes, missed trains... by midnight on the Saturday I had the best support team a girl could ever wish for and certainly (well I'm sure) I was the most supported person in town..... Here's a little picture of the crew (although Dan seems to be missing and Popey was behind the camera);

From left to right; KirstyDawn (aka The Reemanator), Spikey Pikey (aka Katharine), Jules, Fionna, Leanne, Elaine, Hannah... DAN is MIA and Popey is behind the camera! You can just make out they were wearing appropiately themed t-shirts with the words "Run Doris Run", or "Swim Doris Swim" or "Bike Doris Bike".. ha ha ha... with associated Pics - well done to Leanne for organising both the t-shirts and caps! Certainly got you and me noticed :)

And then it was time to "sleep" so we'll just call that rest then... sleep didn't come easy and when it did was extremely light.. I was sort of expecting that so didn't stress and figured as long as I was relaxed and my heart beating slowly and stress free that that would do.

4.30 am on Sunday 3rd arrived ... alarm sounded... I went nervously to breakfast and forced some bread and jam into my apprehensive stomach... a cup of coffee... back to the room for a 20min power nap... Made the HUGE mistake of (for some reason) when brushing my teeth of brushing my tongue I knew this would be a mistake on a nervous tum.. and boy did I nearly barf!! Yes the brush tickled the wrong bit and I had to sit down for many minutes to gain control of my retching stomach - there was no way was I losing my breakfast and valuable calories!!!!

It kind of worked out well after that near misjap with Dan, Leanne and Jules joining me for the walk down to transition and race HQ

I don't think I'd have coped with everyone but these guys I've raced with and they kind of know the zone you get in to... so I was quite happy that everyone else was choosing to have a lay in - after all it was going to be a long day for them too!!

I had a very nervous moment on seeing the race clock at the finish line.... and seeing it was counting down... WHOLLY MOLLY THE MOMENT WAS GETTING CLOSE .... It clicked down through the 1:00:00... to 0:59:59... I had to get transition and get my shit together...

I left the guys, went to transition, sorted my bike went to the bag tent... hooked up the bags checking my lists and contents one last time. I took my after race bag, my wetsuit and swim cap and googles and went back to my bike. I sat down  with my iPod on .... getting in to the zone..... I thought about what had got me to this point; the reasons, the training, my family and my friends who despite thinking I was largely completely crazy had supported me in many different ways... I didn't think what lay ahead (cos that was just toooo freaky)... but sucked in the atmosphere.... stretched a little and tuned in. I got mentally ready and excited without being over excited (need to conserve that energy after all!).... I swapped my tracksuit bottoms for my wet suit and headed back out to join the gang - relatively chilled and relaxed considering;

 Jules gave me some last minute instructions... "you get in the water over there" (the start line);

... thanks Jules... so where do I finish... "Oh I think that's over there";

 Cool.... not much more to do then.... forget the warm up....

Let the sun come up...

... Let the Pro's start....

......... Line up....(find out who was shouting my name... look for the taller person arriving near side of the line with the dark goggles next to the other tall person with red on her wetsuit and dark goggles ... I hear my name but I don't know from where - well eventually I get it...)... 

............. Let it begin.... Leading the charge near side... well for a very short while!

Monday, November 29, 2010

Ta da!


Yes I am still here - alive and well.

I have had a very exuberant and indulgent "recovery" 2 months and have gone from Iron(wo)man fitness to a lump of booze soaked lard!! HA HA HA

But the main reason for the silence is from a bit of self review and decision making - I always go quiet on the blog front when things are going on like that... anyway... as most of you FBers will know I handed in my notice at work about a month ago - given the stress and long hours I finally had enough and consider my health and wellbeing to be of more important... and certainly 9-12 hour days does not consituent a health life work balance.... so as I said to my Mum recently... "If I have a heart attack and die whilst I'm on a swim, bike, run or just walking outside then that's fine and be happy for me... If I have a heart attack and die at my desk at work through stress and overworking then I'd be pretty flippin annoyed".

So tough decision maybe but in some ways an easy one... Life is too short to not have a certain degree of balance and reason with it. Don't get me wrong; the people I work with were and still continue to be ace but the company and the culture is not a fit and recognising that and doing something about has been a little challenging for me to get my head around. Still done now and I'm happily working through my 3 months notice.

Plans for next year are also taking shape.. I have some rather ambitious (perhaps overly so but still) aims... Which will culminate hopefully in a trip to either Finland in August or Vegas in November but first I want to think about getting back into some sort of training regime and healthier lifestyle... I say thinking about it because the Christmas crazy season is almost upon us!!

On another note... I have a friend who is on her first journey to being a Marathoner and has started a blog to capture her thoughts - so if you have a moment take a peak at her blog here

Now... where is that race report....

Tuesday, October 12, 2010

Once upon a time

Some 4 and a bit year ago....

(a good story always starts with once upon a time right?)... and yes this is the pre-race report pre-amble so feel free to skip it all (but then you'll just have to wait for the full race report.. ha !)

Anyway 2006 London Marathon I watched... probably the first time I had watched the event without getting really bored to be fair. On the occasion I was gripped - wondering how and why people did this event. How did they endure and how was it possible. A marathon. A very long long long way to run. I thought it was both pretty amazing and pretty ridiculous (in terms of distance). At the time I was considering what I was going to do next season (hockey season that is) because well I had missed that year due to being away and I didn't have the fight in my belly anymore. I watched the TV and thought "what about that"... to which I thought back to myself "don't be ridiculous - that is a flippin long way" I couldn't comprehend running that far.

So then I thought what else.... now someone I had known had done a sprint tri some years ago and I vaguely remember watching the end of a very big triathlon on world of sport (it transpires that was the finish of one of the first Kona's).... so I took myself to the library and to the internet cafe to do some research....

There were different distances, from sprint (which seemed reasonable), Olympic (which seemed difficult), half ironman (like yowsers how do you do that) to full ironman distance (jaw dropping - how is that possible?)

I read some more and had a thought - let's call it the 4 year plan. Given it was the end of April I figured I could do what needed be done to struggle my way around a sprint, the year later an Olympic, followed by half ironman, a year where I did a marathon and a half and the ironman for the big 4-0... (a little present to myself).... it was a crazy idea. Having started off thinking a marathon was impossible I had fouled myself into scheming my way to iron distance. It was a stupid idea and one which I kept to myself until this year - no one else knew there was a bigger plan then the "current" race.

The enormity and ridiculousness of iron distance is still beyond my brain power to compute. Yet I sit here now having finished one a week ago. That is just weird, ridiculous and slightly wrong ;)

The build up this year has been hardly ideal - but I think for anyone going long you sort of expect that. People told me how they knew few people who hadn't got injured or were nursing niggles during their training. And so it was for me. A run on Friday 19th Feb (not that I've fixated on that date ahem)... got me nice and injured and so I couldn't run until the beginning of May, only to crash on my bike and have a 2.5 week pause to training and moving of my "A" race from Challenge Copenhagen to the later date of Challenge Barcelona. Dragging out the season yes but allowing me to build some more and actually get a little more running in (ok I only got to 12 miles but 12 running miles better then none and I had biked by butt off to make up for the lack of running anyhow). Work has been challenging, and I would not necessarily recommend a stressful job with 10-12hour days whilst training for iron, in fact I would not recommend my job to anyone regardless of what you are doing if you want to have any sort of life. But that is a different story!

Taper came and a re-introduction to things like "bejeweled" on facebook. As I tapered I got more energized, trying to keep a lid on the mounting excitement and energy was a challenge!

The week leading to the race I did a stupid working week - some 44 hours in 4 days it was lucky (a) that I had known this was coming so had started packing at the weekend and (b) I had so much energy maybe it helped with my taper.

Finally I got to Friday 1st October 2010 - Woke at 3am.. the day I left Blighty for the warm weather of the Costa Brava... Callela, Maresme. Time for my journey to Challenge Barcelona. Time to see if the ridiculous could become a reality.

Thursday, October 07, 2010


One of the most amazing experiences!

Most of you facebooker/ twitterers will know that.. I did it... and I GOT A MEDAL!!!

My cheeks (face ones) are aching from the permanent grin. I had the most brilliant time with the best bunch of support crew a girl could ask for!

Clearly I shall be writing an EPIC race report - no doubt in a couple of parts... for now though I need to get ready for WORK (WTF - bad planning or what!)....

So I'm home, I can walk with no problem (although am finding the blister under my big toe which keeps bursting somewhat gross). I am still a little tired (like I feel like I could power nap all the time) but do have very excitable moments (especially after half a family bag of peanut M&Ms it seems).... I'm generally eating and drinking everything in sight - although when I did this Tuesday night when the only drinking thing in site was booze is perhaps a questionable recovery strategy (MWAHHHH!)

I am hugely excited about what went down on Sunday and actually can't quite get my head around it!

I'll say this though more then once over the coming weeks - thanks to all you guys... both near and far... in person and in the virtual world.... I could not have done this without your support, encouragement, patience and stamina :)

Time to go and grin :)

Thursday, September 30, 2010

In summary...

Other then "WAHHHHHHHHHHHHHH" I'm not too sure what else to say!!

Bike packed = tick
Kit packed = tick
Nutrition packed = tick

(the miracle being with that amount of gels and powder I'm still not over the luggage limit!)

Other clothes packed = tick

Passport and tickets in bag = tick

So all that is left is for me to crap my pants..... only kidding... at least I hope I'm kidding, I've heard all sorts of things about this Ironman malarky!!

I've read a lot of blogs and articles over my taper period (as well as playing a great deal of Bejeweled on Facebook... but still).... the two most memorable and which are clearly suitable given what is about to happen to me (fingers cross all my luggage arrives in one piece of course);

First from Wes's ex (coach that is .. mwahh)..  the elf... http://elizabethfedofsky.blogspot.com/2010/09/iron-time.html .... it was whilst reading this that a couple of weeks ago I thought "SHIT" I haven't been noting my nutrition anally enough.. it was with that I did my final 4 hour ride with my intended plan and discovered that would have been oh so wrong as I over carb'd gloriously. I small tweak and a week later and everything was perfect... so to the Elf... you may not know it but you saved my bacon! I thank you for your post!

The next came from a link sent from a EverymanTri which I get news flashes of on Twitter. It seemed appropriate to read the article "The Ironman Marathon"..... now this got me laughing and laughing A LOT (particularly the longest run I've managed is 12miles... ahem... )... here's the quote direct from the article;

"I'll tell you what an Ironman marathon feels like," says 37-year-old Australian Chris McCormack, a 12-time Ironman winner. "Go out and party all night, dance all night, get on the drink, come home and sleep for two hours, get that little slight hangover in the morning, then stand on the start line and run a marathon. That's the feeling -- your body feels sick, your body feels run down. That's how you're running these marathons, so when you're halfway through it, it's like you haven't slept, your body wants to stop, your body wants to sleep. It's depleted, it's empty."

I read this and thought "shit - I should have trained more ...drinks on a Saturday night and a run the next day... should have done it at least once".... ha ah ha....

On that note time for me to sleep - up at 3.30am for trip down to Gatwick and excitable flight to Sunny hot Spain... WHOOP!... see you on the other side whatever lays ahead!

Monday, September 20, 2010

3 week silence

Clearly writing race reports take it out of me ;)

Ha ha...

So given I'm now I guess in TAPER (like HOLY SHIT SO SOON!).... AGGGGGGGHHHHHHHH

I'm pleased to report I'm not panicking (HA HA HA.. such a crap liar).... but it's ok.. it's controlled panic as I know more then anything else I couldn't have done much (any) more then I've done given the demands of my job and my injured foot and those couple of weeks lost to skin regrowth when I came off my bike. So the hard work is done and now we wait. We keep away from anyone with any signs of a cold, eat healthy, exercise a bit... and try not to get too excited and/ or scared all at the same time ;)

Last three weeks have been good and bad. After little woody I went of to Club La Santa in Lanzarote for a mixture of holiday, chill time, good biking and nice swimming (in that lush 50m pool)... and yes ok a fair amount of oggling at the athletes which visit the complex (well why not ...ahem...)

I followed the La Santa trip up with one of my crapest bike rides ever. The plan called for a 4 hour ride + brick and I pretty much got the nutrition so wrong (over carbed) that it couldn't have gone much worse. Still I small tweak and I yesterday had a FAB 3hr ride (well actually went that fast it ended up being 2hr44) with a chilled 30min run off and everything felt A-OK.... phew! Actually yesterday was an awesome day - took myself down to the seaside to hook up with Anita (of La Santa camps and the odd race). We swam in ridiculous seas - at times I likened myself to a seal (but without the swimming grace) as I bobbed up on the waves hoping to get a sight of a buoy (or beach for that matter)... we had a hoot for 35mins or so and that was enough. Learnt a very valuable lesson for sea swimming - if you see green when you turn to breath likelihood is a wave is crashing over your head so DO NOT INHALE... umm I swallowed a fair amount of sea water yesterday - but the positive of this for race day is I won't need as many salt tablets ;) .... After that we became team CANNONDALE (bizarelly we had chosen the same top to ride in) and went out for a great rolling ride around Brighton and the south downs. I followed up with a 30mins run on the cliff underpass, Anita joined on her bike which clearly took her bike average speed down hugely ;)

Today I don't feel too whacked either, in fact I just feel tired and could happily swim/ bike/ run today if I had too. I'm taking this as a good sign.

Right - clearly not blogging for three weeks means a lot of witter on this one.. more to follow .. two weeks to go... actually one week 6 days (EEEEEEEEEEEeeekkkkkkkkkkkkkkkkkkkkkk)

Monday, August 30, 2010

Little Woody 2010 Race Report

So when I suggested this race to the gang several months ago (after all and being completely selfish it fitted well with my revised "Challenge" schedule) I got one reaction from Jules "err sorry it doesn't fit with my plans" (yeah right....)... and from Anita hysterical laughter followed by "you've got to be kidding!? The course is ridiculous" (followed by more laughter).. , humm "wimp" I thought. Fearless to the end Leanne did step up to the mark but not her husband Dan who claimed work as an excuse (pah I say!).... Anyway, on reflection perhaps I should have listened to Anita slightly more and not believed the course website that "The Bike course is best described as undulating to hilly but its not extreme.  Taking in the Forest of Dean and Wye Valley this bike route is both scenic and testing."...hummm

ANYWAYS.... on to the report.

Couple of days before the race we all got an email saying the swim venue had to change due to some lethal algea or other - so the new venue was to the the interestingly named "National Dive Centre". A quick check on google maps gave the first inkling that it was a large gravel pit, with ahem potentially big sides.

Getting to the race briefing I bumped into Rose, who was a coach from my Beginners Tri camp a few years back from La Santa... she asked if I had seen the swim venue yet... "err.. no..". to which she said "I hope you have some spare shoes cos you'll need them"... hummmm... Registration and race briefing done Leanne and I headed to the pit to find out for ourselves..... 

We headed down the revised bike route which we'd take up to race HQ the next day... dusk was falling, it started to drizzle and this is what we found;

View down to the lake from T1

Little Woody was to be this guys FIRST ever triathlon. He was a little bemused!...
Leanne was not too pleased but did bag herself a nice spot on the rack (they weren't numbered)
Leanne thought she'd take a look what the road out from the lake to T1 was like... talk about action shot!
... and the bottom of the same road just got steeper (grapple hooks anyone)
I have found this picture from the web - the cars in the front are where T1 was and the "roadway" to the left was the swim exit... ha ha ha..

Another stolen web picture - the ladders to the left was how you got out the swim... oh HOW I LAUGHED!

So yes - we'd need shoes. Fortunately as I was heading out to work Friday morning with all my gear in the car at the very last minute I remember those fateful words from the email "you may consider having shoes at the swim exit, they will be allowed".... so I grabbed a pair of old trainers... just in case.. how lucky was that (Leanne had to make do with her beach wear pink flip flops!!)

OK OK so preamble over already!!

OK so this was a training race (is that an oxymoron, or maybe just moronic).... anyways... having blown myself up the weekend before I was warned that I would feel "tired" during the event, so approached the "race" more mentally as if it were training. Looking to learn "stuff" for the big one!

Jumped in and was surprised to find the lake slightly warmer then anticipated. Now when I saw "warm" I mean less cold really as it was pretty darn cool. Flapped around a bit then found myself a bit too near the front but it was too late as the bloke kinda said "Ready! Go!".. and the normal mayhem of 250+ people all swimming in the same direction commenced. Surprisingly got into my stroke quite quickly and soon found myself in a nice rhythm heading directly for a buoy... oh.. so directly I swan into the first one (there were some floating around in the middle of the route just for amusement I think)... managed to avoid at the last minute only to find myself heading directly towards a pair of pink buoys.. humm with someone tight on my right and left I had to decide if I was going to veer left or go for the center of the two.... Last minute I slipped right so the person next to me slipped left perfect synchronisation!! We came together the other side. Before long the field started to lengthen out and I found myself swimming along quite comfortably. Could have swam harder/ faster at the start but this wasn't a race remember... it was training... ahem... strangely (for me) I found during the end of the first and into the second lap I was overtaking people (yeah and amazing all at the same time)... some peeps came back at me during the last 300 or so metres but I wasn't in any worry about that. This was my training race after all so I didn't care for them :)

Turning the last buoy I spotted my ladder of choice - a guy in front selected the same but I didn't really have to wait more then a millisecond to launch myself up the ladder. Thought the swim felt short and this was confirmed with an exit (of the ladder) time of 29:30, I reckon for a 1.1 mile swim. I legged it to my cunningly placed shoes and ripped my wetsuit off - as best I could with numb hands, toes and buttocks... seems the lake was a bit cooler then it had felt.

Still with wetsuit over my shoulders I got caught up in the adrenalin rush and began to leg it up the "slope"... got as far as the concrete bit (ieLOL... so I took to a slow trundle and made my way to T1.

Mat time (and hence official swim time ...............) 0:32:33

Yeah - happy with that (and queue a little happy dance)

Was a bit of phaffery, decided to put on socks (as I will in Barcelona) and not elastic band my shoes (given the terrain this was not the place to run any part bare foot!! LOL)... I managed to put my Asthma spray in the pocket which got shredded in my bike crash in Barcelona in May. So it promptly fell out which I only noticed when I was already underway on the bike. Lesson here - attach the spray to the bike!!

.. time for T1 a rather tardy 0:02:33 but hey I wasn't racing ;)

So the real entertainment was about kick in... straight out the swim it was left left and up up up... The first hour I looked to contain my effort and make sure that I started getting food in (remember this is a practice for the big one.... If I keep saying that I'll convince myself right?!)... A few peeps came past me in the first hour (which is nothing new) but not many beyond that (which is new!).... I got up to race HQ and onto the loop in about an hour. Now there used to be one thing I hated riding over on a bike.... and now after Barcelona in May there are two. Namely; cattle grids and speed humps (BAH to both)..... you had to go through past T2 to mark the start of the loop, alas this meant navigating in via one cattle grid (BAHHHHH), going over two speed humps (EVIL) and exiting out over another speed hump (WAHHHH), luckily I held on to the bike over all obstacles (phew). I also took advantage of the portaloos in T2 (as I'm not "racing" right!?)... and confirmed to myself that my arse cheeks were still frozen! LOL.... anyway the bike was true to it's word. Undulating and hilly... Not in the 20% slopes I've seen on a sportive this year but still it really felt quite tough. 

Lesson 2 of the day was picked up with the ride... whilst my nutrition in the first hour was perfect I got to the 2 hour and suddenly felt a bit crap oh and then I realised I hadn't eaten (like major WHOOPS!), I think I was just having too much fun watching people with serious race faces on ;)... anyway having realised my mistake I set about eating everything in my little box thing to discover one of my gels had exploded and eugh gone everywhere! Wasn't too stressed though as I knew the feed station (where ever that was!) would have both gels and drink which I know I can take. So I scoffed and drunk what I could to play catch up. It was clear the race was going to be a longer one then the flat fun of the Barcelona half in May, in fact nearer 4 hours for 60miles. So nutrition was key to feeling less grumpy!!!

The hill at the 55 mile marker was a little rude... Mainly because once done you were in to T2 and little time to recover ...but still when you were on it you knew it was the end. Photographers were placed in evil places to catch all the grimaces!

Came off relatively knackered and kind of hope that this was down to the undulations and the 100miler from two weeks ago still hanging around a bit. But was well pleased and mega surprised to have, ahem, "chicked" some guys on the route!

Bike split 03:51: 20 ... kinda happy with that, little baby shuffle dance rather then a big bottom shaking rumba.
Bike Elevation - Normal Compact Cassette used

Having navigated the cattle grid (again) I bimbled in to T2 (note NO flying dismounts!!) bike got taken from me and I got handed my T2 bag. Found myself a seat and got about changing my shoes... one shoe on I looked at the socks in my hand and remembered I meant to change them!.. so took the shoe back off, sock off sock on, forgot to vaseline my toes but figured they should be ok. Helmet off, hat on, shoes laced, gels in hand and in pocket and I was ready to rock 'n' roll.... 'cept I figured I may want to go to the loo (so my hydration had worked then!).... checked with the support crew in T2, and yes, no portaloos on the run.. So  I exited T2 and headed straight for the portaloos which were there for a quick pit stop!

T2 time no PBs there = 0:02:36

Humm now given my longest run since the injury in Feb was like - err last weekend at 11.5 miles and the wheels came off my cart big time I wasn't too sure what was going to happen. Broke the run in my head into sections... the down hill out, the up hill back and repeat. Started off feeling like my hamstrings were on fire (from the climbs on the bike) and pretty scared about what may happen to the dreaded tendon because (a) this was going to be my longest run of the year (b) I have done NO hill work, (c) my physio back in May said to avoid both hill work and uneven surfaces... Humm so an undulating off road run was probably not on the "go do" list but still... it was what it was and I was having FUN! :) 

Lap 1 went well... down, hydrate at the half way point, gel at the turn, hydrate again at the half way and back to race HQ to pick up my band! I like bands :) Unlike other races I got no band envy at all but was simply saying well done to people who passed me .. :).... Thought I was ok until about 10mins into Lap 2 and then I felt like, well... I was about to have a serious bout of tummy issues.... I was thinking several things, other then "can I hold on to this"... I was repeating thing like "pain is temporary, a Little Woody Medal is Forever!"... or "pain is weakness leaving the body", and with the tummy problem a little chuckle to myself as I contemplated using the Woods as a porta loo..."if you go down to the woods today you'll be in for a big surprise... yeah like a big white Doris arse surprise"... humm anyway figured it was Coke or bust so hit the middle aid station and asked for some. Except they didn't have any. Didn't want a gel. Didn't want water. Did want Coke. They said they had energy drink so figuring that would be something like High 5 or Science in Sport or something I gulped down a few mouthful's... only to go "Eugh what was that" to which the little Scout replied "energy drink it was watered down!"... "like what energy drink?" I asked and that's when he pointed to a Red Bull like drink... like major UH OHHHHHHH.... that stuff really does give me wings. So I trundled off to the turn, the tummy sorting itself out kind of to be replaced by some zen like calm - safe to say I felt a little off my face and was expecting pixies or fairies to come out the woods at me at any moment!! I tell you that stuff is lethal!!

No idea what was going on for about 20-30mins but some how managed to jog (slowly) back up the single pathways, the firetracks, the road and finally (FINALLY) back to the field where race HQ was. Final lap of the field and the finish line! YIPPPPPPEEEEEEE

Finished with no issues with my foot/ ankle/ tendon = do the happy dance

Run was short by a bit... Garmin had it at 11.9 (someway short of 13.2, but given the undulation I reckon that's ok)... in a time of 1:59:25 ... Definitely a happy dance moment! Although not on the times I was at in Antwerp last year I'm ok given I've only been running again for 2 months, I'm knackered and I've always been a slow runner! HA HA!

Well the fun didn't stop there. I finished with a club mate, Alistair about 10mins ahead so he was waiting for me to give me a big hug and we waited for another club mate, Paul to come in about 5mins after me. I was wondering where Leanne was as neither Alistair or I had seen her on the run and it  was at this point a St John's Ambulance lady came to me and said Leanne was in the medical tent. For a moment I became Beaker from the Muppets and then established she had fallen coming out of the swim, had done the bike with a bashed up back and DNF'd - she had asked for St Johns for some painkillers only to have been taken in because (a) she couldn't feel her toes and they could find no pulse there (cue panic over serious back injury and a call to the ambulance with blue lights on) and (b) she was it turned out extremely cold (like 35 degrees cold!).... By the time I came in she had been warmed up under space blankets and the paramedics and confirmed that her back wasn't spinal (if you get me). Leanne was relieved to have to not go in an Ambulance and I was relieved that things weren't too serious. .. So relieved in fact that I fainted there and then!! HA HA HA ... lucky I was in the med tent!

We finally left the med tent gathered stuff and headed back to the B&B, staggered to the pub at the end of the lane for a well earned steak and chips!!

7th from 14 in Female 40-49
17th from 44 Female finishers
116th from 204 Finishers

Swim 10th Female
Bike 16th Female
Run 23rd Female (drat! Not quite half way)