It's Tuesday morning
It's -2 (YES MINUS 2) outside (WTF!...) and I need to do a 70min hill run (... effort up the hill recovery on flat/ down hills... 2nd WTF of the day...)
What way but to reward oneself with
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so can you spot the difference;.jpg)
Yes there are a few differences; second bagel and second cup of tea for one!! ;o)
Anyhow it did make me feel better given how rough I'd felt on the run - nasty - but I think I got the hill running about right (and I didn't quite barf at the top),
So that was all good really.
Alas, yesterday I had another bagel day of the no-training variety which wasn't so good. So no marmite reward for me then :o(
Still today has started brighter, already got in my swim (which should have been done last night). Followed my work outs in a binder "force" session.....total 2500m from 600m warm-up, then 6*150, 6*100, 6*50, 100 warm-down. Good oh!
ORN: 10.38km, 68mins
OSN: 2500, 62mins
