It's Tuesday morning
It's -2 (YES MINUS 2) outside (WTF!...) and I need to do a 70min hill run (... effort up the hill recovery on flat/ down hills... 2nd WTF of the day...)
What way but to reward oneself with
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so can you spot the difference;.jpg)
Yes there are a few differences; second bagel and second cup of tea for one!! ;o)
Anyhow it did make me feel better given how rough I'd felt on the run - nasty - but I think I got the hill running about right (and I didn't quite barf at the top),
So that was all good really.
Alas, yesterday I had another bagel day of the no-training variety which wasn't so good. So no marmite reward for me then :o(
Still today has started brighter, already got in my swim (which should have been done last night). Followed my work outs in a binder "force" session.....total 2500m from 600m warm-up, then 6*150, 6*100, 6*50, 100 warm-down. Good oh!
ORN: 10.38km, 68mins
OSN: 2500, 62mins
Nice hill run, chica!! I sent you an email :-)
ReplyDeleteThanks Karen.
ReplyDeleteI tried to leave a comment on your post earlier...but blogger *ate* it. And I was so demoralised I stormed off in a huff...
Short version was...
Fantastic run! You deserve a rest day after working that hard.
And I am just geeky enough to be envious of your snazzy little graphs.
:D T
Great job getting your hill work in...did you say -2??? Uggg!
ReplyDeleteI don't think I have ever even been in -2 weather!! WHOA! That is cold!
ReplyDeleteAwesome job on that run!!
Haha! Nice run though..
ReplyDeleteWhen do you get in .. I leave Sunday afternoon around Noon, but have a great time here. And pack your meds if you allergic to pollen :)
You'll probably be busy with the move. But I get back Friday afternoon - so if things workout and you're free Friday evening or Sat morning let me know.
ReplyDeleteHave a great week!
Hey, keep running those hills and you'll find yourself out running ultras in the Swiss Alps.
ReplyDeleteSounds like spring weather is in all it's fury.