Weekly Stats

I get a weekly report from RunSaturday, to be honest I've not really paid it much attention..... However I did look at it yesterday and thought "ah-ha" a convenient way of providing a weekly update to my blog - just call me lazy ;0)

Anyway, shall look at the site a little more see if I can get the countdown and stuff in to.

Not sure I can be arsed to re-input my plan into the tool though....

From below you can see;
(1) I got a couple of runs in (HUGE TICK!)
(2) The swim mileage is - errr... wrong..... my fault as I sync'd my Garmin without changing the mileage on the swim. You get wacky distances when you wear your watch for swimming as it loses satellite reception every time you put your arm in the water.... so I've not suddenly become a really really fast swimmer!!
(3) Bike Mileage was quite UBBER-REFFIC! I did a sportive on Sunday and my longest (distance ever)... I should kinda write a race report about that :)
(4) Take a look at the right hand side, like over 6,000 people tracking their workouts on this site!! Look at those stats!
(5) I like the quote at the bottom!

Last week you did: Last week you completed: Sport # Distance Time Run 2 6.3 mi 0:59:16 Swim 2 4.3 mi 1:16:37 Bike 3 127.9 mi 8:24:45 Cross 1 0.0 mi 0:05:01 Total 8 138.4 mi 10:45:40 The Gear you used: Asics - Cumulus 11 - 12.0 mi - 1 hrs 54 min Mizuno - Wave Creation - 4.2 mi - 0 hrs 40 min You can add or edit your gear on http://www.runsaturday.com/Profile/Gear Last week's plan was: empty Next week's plan is: empty You can add things to your plan on http://www.runsaturday.com/Profile/Plan According to Arthur Lydiard: Know your limits and stay within them. Do what you think you can cope with.

Race countdown empty You can add races on http://www.runsaturday.com/Race/Race Latest RunSaturday There are now 6008 superheroes on RunSaturday. In the last week: Biking: 14746.6 mi Running: 7676.5 mi Cross Training: 1159.6 mi Walking: 363.5 mi Skating: 235.3 mi Swimming: 187.1 mi Watersports: 62.7 mi Wintersports: 7.1 mi In total: Biking: 1187297 mi Running: 1097378 mi Cross Training: 145870 mi Swimming: 31060 mi Walking: 25371 mi Wintersports: 15571 mi Skating: 14206 mi Watersports: 8453 mi General: 168 mi