Well last week was always going to be a low volume week given I had my first weekend "off" since I don't know when..... I did do some training of another sort, training by body to cope with champagne and fine wine... but I don't think that will get me to the finish line of
Challenge Barceclona!!
Still the
HIGHLIGHT of my training week has to be my Saturday
run (oh yes well I couldn't really have an entire weekend off, so I gave myself my own little session, not told coach yet!)... Anyway, yes, run on Saturday... mainly off road (
YEAH), a lovely sunny morning (
YEAH), 58mins (=longest run since injury)=Double
YEAH (YEah!)
Rest of the week was pretty steady - and let's not mention the football...
.
Last week you did:Last week you completed:
| Sport | # | Distance | Time |
|---|
| Run | 2 | 11.5 mi | 1:48:33 |
| Swim | 3 | 2.4 mi | 1:37:48 |
| Bike | 1 | 18.0 mi | 1:25:02 |
| Cross | 3 | 0.0 mi | 1:16:25 |
|
| Total | 9 | 31.9 mi | 6:07:50 |
The Gear you used:- Asics - Cumulus 11 - 17.3 mi - 2 hrs 44 min
- Mizuno - Wave Creation - 10.4 mi - 1 hrs 38 min
According to Alberto Salazar:The marathon is like a bullfight. | Race countdown- 68 days until The Little Woody
- 104 days until Challenge Barcelona
You can add races on http://www.runsaturday.com/Race/Race
Latest RunSaturdayThere are now 6161 superheroes on RunSaturday.
In the last week:
- Biking: 13921.9 mi
- Running: 6888.6 mi
- Walking: 885.2 mi
- Cross Training: 871.8 mi
- Swimming: 207.4 mi
- Skating: 165.7 mi
- Watersports: 41.5 mi
- Wintersports: 0.0 mi
|
Hows that training the body to cope with champagne and fine wine? No matter how much I tried, I never seemed to master that one. So I gave it up completely. ;-)
ReplyDeleteTriple yeah for your 58 min run!!
Awesome that the running is progressing nicely! I'm weaning my body off of fine wine and caviar :-) and exactly what kind of race is "Little Woody"? Inquiring minds want to know! :-)
ReplyDelete