Juneathon - Day 3

It is 11pm now as I write this post and there's me thinking I was late last night....

Worked from home today so couldn't do the same sneaky tricks to make me slightly more active (but which don't count)... However during my day I did (this is the be active but don't count for Juneathon list...)
1. 5mins of yoga stretching.... Did this twice.... Literally this is just standing, bending stretching and nothing more but does move me again having me at my desk for longer periods
2. Walked to the cafe which is v close by to get a couple of take out sandwiches for lunch
3. Whilst waiting for the sandwichs to be made I did some toe yoga (i kid you not!)

So that is all well and good, well better then just sitting in a chair all day!

At the end of the day I carried out what I'd been dreading most of the day.... A bike turbo threshold set.... Consisting of 15+ mins of progressive warm up, 30mins time trial all out measured effort and then a spin cool down.... Would like to give some stats but speed sensor broke as I started so all I can say is my HR got pretty high and some how I didn't chuck up

On that note I bid you good night!

Juneathon Day 3 DONE!

Yes... Day 1

Well I had plans for an epic blog race report about the Ardingly (hardingly more like) tri I did yesterday but that will have to wait... As frankly I'm knackered!

Plans for recovery swim today scuppered as I've had a bit of an upset tummy... So mostly the only running I've been doing is to the loo (apparently that is TMI)....Now I don't think this is a bug as I've realised that it could be the bread I purchased at the weekend which has spirulina in it ... Apparently that can act as a colon cleanser... Perhaps not the wisest choice of carb loading bread then eh?!!?

So ... Instead... Juneathon is here so some form of activity was required... These do not count.... 

1. Parked furthest spot in the car park, making my walk about oh 20-30 paces more then normal

2. I walked ups several flights of stairs at work today and did so a couple of times.

3. Did some vague stretches

Realising 30mins ago that that was all a bit pathetic I can duly report Junathon activity for Day 1 is....

..... Drum roll.....

......more drum rolling.....

10 press ups 

FANFARE!!

I know you are impressed...

Day 1 done...