It is 11pm now as I write this post and there's me thinking I was late last night....
Worked from home today so couldn't do the same sneaky tricks to make me slightly more active (but which don't count)... However during my day I did (this is the be active but don't count for Juneathon list...)
1. 5mins of yoga stretching.... Did this twice.... Literally this is just standing, bending stretching and nothing more but does move me again having me at my desk for longer periods
2. Walked to the cafe which is v close by to get a couple of take out sandwiches for lunch
3. Whilst waiting for the sandwichs to be made I did some toe yoga (i kid you not!)
So that is all well and good, well better then just sitting in a chair all day!
At the end of the day I carried out what I'd been dreading most of the day.... A bike turbo threshold set.... Consisting of 15+ mins of progressive warm up, 30mins time trial all out measured effort and then a spin cool down.... Would like to give some stats but speed sensor broke as I started so all I can say is my HR got pretty high and some how I didn't chuck up
On that note I bid you good night!
Juneathon Day 3 DONE!
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