Got up... Eventually...
Put on run stuff and headed out...
Was not loving it after a k or so... Yet enjoyment is my aim of running... So decided to "spice" things up a bit... So I mixed in some sprinting "like a dog going after a ball"... Some leaping... "like I knew how to leap"... Some "flicks, kicks and side way Sinbad"... Just to really make an idiot of myself (lucky it was still dark).. Oh and some "walking" because my heart was pounding... And then some jogging too... Somehow mixing it up like this I managed to run 5k in just about 31mins and it was much more fun then the first km!
Not completely done I added a skimble "core & stretches" when I got home.
And then I went to work...
.... That was Day 8 of #janathon but my first official run of Jantastic and WinterMilesChallenge !
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