I'm posting this a day late.
So I will keep it brief and sneak it under the radar.....
Got up. Phaffed a LOT.
Got on my turbo and actually pedalled for 30mins. Nice little TrainerRoad session.
Went to work. Worked late.
Got home to a power cut.
Leading to household disaster of no pie Friday. A calamity.
But it was ok as we had wine. Cheese. Cold cuts.
I wanted the wine after a long week at work. It tasted good... Ummmm
So that was Friday.
And as this was a bike session...
Jantastic week 1 = tick
30mins cycling (turbo)