Thursday, January 08, 2015

Janathon Day 8

A micro blog to go with my micro workout.... Work got the better of me today.... Not surprising ... Awoke in time to work out with extra traffic on the road due to bad weather that I wasn't going to fit a 20min run in let alone a 30min turbo.... So I did 15mins of stretching and yoga... Given the yoga contained three press-ups I'm counting that as my micro Janathon entry....

I want to make some more time for me tomorrow my health is better if I'm more active for definite!

Janathon Day 8 15mins core stretch and yoga...

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