2.75km muddy run done in around 21mins ... Jolly nice
Not quite done when we got in we cracked open the skimble app on the phone and did a work out called "Holiday Huddle" ... A circuit based workout with things like lateral squats, high 5 planks and sit ups.... All was fine until I had to do straight leg lifts ... Clearly I have hamstring issues at the moment as I could hardly straighten my legs... In fact I don't think they did... Seemed a long 15mins but I count that as a solid workout!!!!
And that's it for Day 1 of Janathon.... I hope I last a few days more!!!
In the meantime wishing you and yours a very happy new year and all the best for 2015